Zone of Chaos: Perimenopause Decoded

Send us Fan MailLadies listen up! This episode is loaded with oodles of info on our ever changing bodies. We're talking perimenopause with not one but two baddies -- menopause specialist, Paula from MAUD Medical Care, and Steph Dekker, creator of Barely Craving Fullness Fibre Powder and busy mom who has graciously volunteered to share her own perimenopause symptoms with us.Paula kicks things off by explaining the "zone of chaos", what the difference between perimenopause and menopause is, how you know you're in it and what to do if you are. We get the specifics on IUDs, symptoms, supplements, nutrition, how to talk to your doctor, and we learn exactly how to navigate this next chapter of life.And at the 54:00 minute mark, Steph joins us to talk about her own symptoms, her amazing product, and the link and importance of fibre during this hyper-specific time.Whether you’re deep in the chaos, just starting to notice changes, this episode is packed with practical information, validation, and a few laughs along the way.Find the gals online: -Paula: @MenopauseYYC & maudmedical.com/-Steph: @BarelyCraving & barelycraving.com/Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!