总是不会拒绝，怎么办？｜道理都懂，怎么办？01

这是我的新栏目（系列节目，心理动力学角度出发）：道理都懂，怎么办？第一期：总是不会拒绝，怎么办？12:20 第一步，答应别人之前，先停一下，问自己几个问题。13:42 第二步，把拒绝请求和否定关系分开。15:02 第三步，用温和但真实的语言拒绝。17:09 第四步，拒绝之后不要立刻补偿。18:30 总结四个层面的内容在小宇宙查看该单集文稿

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总是不会拒绝，怎么办？｜道理都懂，怎么办？01

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