EPISODE · Jun 7, 2026 · 28 MIN
总是忍不住讨好别人，怎么办?｜道理都懂，怎么办？04
from 隐姓埋名的精神分析师
16:29 第一步不是改变，而是看见。18:25 第二步分清楚眼前的人和过去的人。20:23 第三步允许关系里出现一点不满意。22:11 第四步把内疚还原成恐惧24:06 第五步练习小剂量的表达真实25:45 第六步重新养育那个害怕的自己。在小宇宙查看该单集文稿
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总是忍不住讨好别人，怎么办?｜道理都懂，怎么办？04
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This episode was published on June 7, 2026.
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