EPISODE · Jun 30, 2026 · 1 MIN
总是胃疼、肩膀硬，不是身体不好，是它在替你说话｜庄子·刻意
from 于雷·夜读 | 古人说了什么你还没听懂的
你的胃疼过吗，后背僵过吗，肩膀一到下午就硬得像石头。你以为是身体不好，其实是身体在替你说话——你不敢说的话、不敢发的火、不敢流的泪，它都替你存着。大脑会骗你说"我没事"，身体不会，它替你记着每一笔账。庄子说形劳而不休则弊。今晚睡前花三分钟，从头扫到脚，不用改变它，只是看见它。适合睡前听。公众号：雷音-认知考古标签：庄子，刻意，认知觉醒，于雷，夜读，认知考古，睡前，身心健康，情绪压抑，身体扫描
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总是胃疼、肩膀硬，不是身体不好，是它在替你说话｜庄子·刻意
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