EPISODE · May 9, 2024 · 40 MIN
粽子的種類和材料選擇 045
from 營養隨口說 · host bbradio
端午節即將來臨，粽子是這個節日的代表食物。無論是自己包或直接購買，我們都應該選擇健康的粽子，以免增加身體的負擔。除了健康的材料，也要控制粽子的食用量。粽子富含澱粉攝取過量會增加碳水化合物和熱量攝取。如果購買粽子要找來源可靠、衛生條件良好的商家。確保粽子在保存過程中無發霉、無異味並保持新鮮。粽子最好以多樣化的材料為基礎，控制食用量，保持衛生和新鮮，讓我們在端午節品嚐美味的粽子，度過一個愉快又健康的節日！ B&B Radio幫幫廣播網 美雅、玟君、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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粽子的種類和材料選擇 045
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