EPISODE · May 16, 2024 · 37 MIN
粽子怎麼吃 046
from 營養隨口說 · host bbradio
這集聊聊如何享受美味的粽子，同時保持身體健康！無論是購買還是自己包粽子，建議注意份量控制和減少油脂。因為粽子同常是高油、高澱粉、高熱量的食物，所以要注意適量食用。粽子成份主要是澱粉，其他營養素較少，所以內餡搭配蔬菜和豆魚蛋肉類，可以增加蛋白質、纖維和維生素的攝取。選擇健康的粽子內餡，避免過多的油脂、鹽分或添加物。粽子雖然美味，但不應該取代均衡飲食。吃粽子的同時，也要攝取足夠的蔬菜、水果、豆魚蛋肉類。讓我們在品嚐美味粽子的同時，也保持身體的健康與活力！ B&B Radio幫幫廣播網 美雅、玟君、文音主持《營養隨口說》 -- Hosting provided by SoundOn
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