Zoo-notable S2 E2: Why We Sleep by Matthew Walker

How can improving your sleep improve your life's work, and your health? Matthew Walker, neuro-psychologist and sleep expert shares the wonders of this vital activity in his book Why We Sleep. Want to check out the entire book? Or other Zoo-notable books? Find them at your local library: https://www.worldcat.org/libraries Support ZooFit and all our projects, including Zoo-notables by joining the other Hummingbirds and the ZooFit Tribe on Patreon or visiting our website ZooFit.net