Zoom Maintenance - AMuscle Maintenance

What this episode covers

No matter what you do or how old you are, the ability to zoom through your morning routine to get to your day really sets the tone! Coach Kim will guide you through some simple ways to activate your posture, lungs, butt, feet, and core - body parts that will turn on the zoom faster and stronger!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 21 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 5, 2018.

What is this episode about?

No matter what you do or how old you are, the ability to zoom through your morning routine to get to your day really sets the tone! Coach Kim will guide you through some simple ways to activate your posture, lungs, butt, feet, and core - body parts...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.