EPISODE · Sep 5, 2018 · 21 MIN
Zoom Maintenance
from AMuscle Maintenance · host inSHAPE Fitness
No matter what you do or how old you are, the ability to zoom through your morning routine to get to your day really sets the tone! Coach Kim will guide you through some simple ways to activate your posture, lungs, butt, feet, and core - body parts that will turn on the zoom faster and stronger!
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How long is this episode of AMuscle Maintenance?
This episode is 21 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on September 5, 2018.
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