Zor Zamanlarda Stresle Baş Etme Psikoeğitim Serisi

What this episode covers

Stres hayatımızın ayrılmaz bir parçası. Ama onu nasıl karşıladığımız tamamen bizim elimizde.Zor Zamanlarda Stresle Baş Etme Serisi, sinir sisteminizi tanımanızı, bedeninizi sakinleştirmenizi ve duygusal dayanıklılığınızı güçlendirmenizi destekleyen 4 haftalık bir yolculuk.Bu hibrit seride:Bazı dersler önceden kaydedilmiş videolarla hemen izlenebilir.Ay sonunda canlı buluşmada toplulukla bir araya gelip birlikte pratik yapar, sorularınızı sorabilirsiniz.📌 Neler kazanacaksınız?Stres anında bedeni ve zihni dengeleme becerileriNefes, beden farkındalığı ve topraklanma pratikleriŞefkat meditasyonlarıyla duygusal esneklikİndirilebilir meditasyon kayıtları, quiz soruları, rehber ve kitapçıkTüm içeriklere 6 ay sınırsız erişim ve 6 ay taksite ödeme imkanıKatılım sonunda Bitirme SertifikasıBugün kendinize bu alanı açın ve iyileşme yolculuğuna adım atın.👉 Katılmak için hemen açıklamadaki linke tıklayın.https://www.didemergin.com/products/courses/vagaltonlama#streslebasaçıkma#sinirsistemi#özşefkat#farkındalık#dönüşenzihin

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Frequently Asked Questions

How long is this episode of Dönüşen Zihin Podcast?

This episode is 5 minutes long.

When was this Dönüşen Zihin Podcast episode published?

This episode was published on September 4, 2025.

What is this episode about?

Stres hayatımızın ayrılmaz bir parçası. Ama onu nasıl karşıladığımız tamamen bizim elimizde.Zor Zamanlarda Stresle Baş Etme Serisi, sinir sisteminizi tanımanızı, bedeninizi sakinleştirmenizi ve duygusal dayanıklılığınızı güçlendirmenizi destekleyen...

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