EPISODE · Apr 24, 2026 · 12 MIN
走進教室，練習才真的開始!
from 尼可打開瑜伽寶盒 · host Necola
這一個月，我們從身體出發，帶著你去看見那些練習中的被忽略的感覺—太用力、有沒有好好呼吸、還有那些一直存在的緊繃是為什麼..但當你開始感受之後，下一步其實很簡單：行動。這一集，我想分享的是，為什麼「走進教室練習」這件事更好？不需要準備好，只要開始走進去，練習就已經開始了。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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走進教室，練習才真的開始!
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This episode was published on April 24, 2026.
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