Ztráta menstruace - příčiny a jak podpořit její návrat

What this episode covers

Dlouho slibovaná epizoda věnovaná funkční hypotalamické amenoree je tu. V první části si povíme o tom, proč ve většině případech dochází u žen ke ztrátě menstruace a jaké procesy tento negativní jev spouští. Druhá část se věnuje konkrétním oblastem (stres, výživa, pohyb a další), které mohou být problematické a podíváme se na to, jak životním stylem tyto oblasti ovlivnit tak, abychom maximálně podpořily zdravý cyklus a potažmo i navrátily menstruaci. OBLASTI K ZAMYŠLENÍ: - Stres - Strava - Spánek - Pohyb - Regenerace - Cirkadiánní rytmus - Alkohol - Životní prostředí - Xenoestrogeny (kosmetika a drogerie - pesticidy, parabeny, ftaláty a další - Fyzický stav těla (obezita/podváha) - Psychika - vztahy, sebevědomí, traumata, konflikt hodnot - Suplementace - Pobyt na slunci a vzduchu Budu se těšit na vaší zpětnou vazbu.❤ K.

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Frequently Asked Questions

How long is this episode of Healthy By Cerna?

This episode is 34 minutes long.

When was this Healthy By Cerna episode published?

This episode was published on March 8, 2021.

What is this episode about?

Dlouho slibovaná epizoda věnovaná funkční hypotalamické amenoree je tu. V první části si povíme o tom, proč ve většině případech dochází u žen ke ztrátě menstruace a jaké procesy tento negativní jev spouští. Druhá část se věnuje konkrétním oblastem...

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