足首に重しつけてのウォーキング想像以上にきつかった。

#ヘビーウエイトウォーキング #三浦雄一郎 #攻める健康法 #ダイエット #健康ダイエット #筋力アップ #筋トレ #筋トレ初心者 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/61590f22afa93b18fcdcbb35

Episode metadata supplied by the publisher feed · Published Jul 20, 2024

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足首に重しつけてのウォーキング想像以上にきつかった。

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