EPISODE · Oct 22, 2025 · 1 MIN
足首の角度で効くところが変わる
from えぬちゃんねぇる･:*+.1stシーズン.:+ · host Chanmans Nao
Instagramで見つけたエクササイズ。 デスクワークの合間にぴったり！ ちょいちょいさしこみまーす。 #さしこみまーす
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足首の角度で効くところが変わる
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