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Zucker - eine echte Gefahr? episode artwork

EPISODE · Feb 12, 2026 · 5 MIN

Zucker - eine echte Gefahr?

from Fit durch Wissen · host Fit durch wissen

In Deutschland essen wir täglich durchschnittlich 100g Zucker – das Vierfache der WHO-Empfehlung. Dieses Video deckt die „süße Täuschung“ auf: Wir zeigen, wie sich Zucker in über 80 % der Supermarktprodukte versteckt und warum er unser Gehirn per Dopamin regelrecht kapert. Erfahren Sie, wie chronischer Konsum Entzündungen sowie das „tödliche Quartett“ aus Bluthochdruck und Diabetes fördert.Doch es gibt einen Ausweg: Wir präsentieren Ihnen einen praktischen 4-Wochen-Plan zur Entwöhnung und fünf sofort umsetzbare Schritte, um die Kontrolle über Ihre Gesundheit zurückzugewinnen. Die Reduzierung von Zucker ist der wirkungsvollste Schutz für Ihren Körper und Ihr Gehirn. Welche kleine Änderung setzen Sie heute um? Für weitere Analysen freuen wir uns über ein Like und Ihr Abonnement.

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This episode was published on February 12, 2026.

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