Zucker im Laufsport: Freund oder Feind?
Zucker hat einen schlechten Ruf – dabei ist er für Läufer:innen oft ein echter Leistungstreiber! In dieser Folge beleuchten wir die Rolle von Zucker im Ausdauersport und klärt, warum er während und nach dem Training so wichtig ist. Gleichzeitig geht es um die Schattenseiten eines übermäßigen Zuckerkonsums im Alltag. Wie viel Zucker ist gesund, wann macht er wirklich Sinn – und wie finden wir die richtige Balance? Viel Spaß beim Hören! Musik: No Excuses Foto: Canva/Oleksandr Pokopenko Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein!
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How long is this episode of ACHILLES RUNNING Shorts?
This episode is 6 minutes long.
When was this ACHILLES RUNNING Shorts episode published?
This episode was published on July 6, 2025.
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Yes. Use the download control on the episode player to save the publisher-provided media file.