最高级的养生，不是锻炼，不是睡觉，就一个字

对于成人而言，“七分饱”便是最佳的饮食状态。

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

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最高级的养生，不是锻炼，不是睡觉，就一个字

0:00 7:12

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