做个烂人又如何，我要自己爱自己Vol.531 XXFM

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没钱也能开心？爱自己到底该怎么爱？是放纵、拒绝，还是做自己的主人？聊聊那些看似简单却总被搞错的“爱自己”真相。02:04 爱自己的方式：寻找自我与他人之间的平衡07:21 爱自己：如何拒绝让生活中的不开心干扰你？14:44 减肥观念与接纳自我：拥抱自己的独特之处22:05 悦纳自我：接纳自己的外貌与穿着风格29:29 我的穿搭心得：如何在出门前激发自我意识？36:52 背包文化：跳舞者的身份象征与情感寄托44:14 职场中的自由与规则：迟到问题的讨论与思考51:38 接纳自我：拥抱差异与真实自我的重要性58:58 钱的重要性与焦虑的缓解：理财的积极影响01:06:22 评论区的矛盾与困惑：别人的眼光与自我追求的抉择01:13:44 不再为小事生气：如何处理与别人的纠纷01:21:09 爱自己：不抽烟、健康生活方式与快乐的平衡

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做个烂人又如何，我要自己爱自己Vol.531 XXFM

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