坐骨神經痛不是病!!

from 真的！大不同 · host 正聲廣播公司

久坐是萬病之源，久坐屁股痛怎麼辦？專家建議論是坐著、站著，還是行走，確保你的脊椎處於正確位置，也就是抬頭挺胸、不彎腰駝背，這樣有助於減少背部和脊椎的壓力。文心中醫張嘉珍院長來到節目中一起來分享如何預防和改善坐骨神經痛，讓我們擁抱健康與快樂。留言告訴我你對這一集的想法： https://open.firstory.me/user/clewgqffo03dq01vw1ln0evr2/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Apr 30, 2024

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坐骨神經痛不是病!!

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