做好這些練習,不再胡思亂想 l 心靈遊戲 l 小魚讀書 episode artwork

EPISODE · Jul 15, 2022 · 4 MIN

做好這些練習,不再胡思亂想 l 心靈遊戲 l 小魚讀書

from 追夢的魚 · host Pinky魚

小額贊助支持本節目: https://open.firstory.me/join/cklcg95su24hg09960tjxogjj 留言告訴我你對這一集的想法: https://open.firstory.me/user/cklcg95su24hg09960tjxogjj/comments 大家快樂嗎?歡迎來到小魚讀書, 今天要分享亞歷山卓凡瑞和歐騰圖同的<心靈遊戲> 去年開始製作小魚讀書之後,在很多書中都看到所謂的正念, 不過其實要專注在當下真的不太容易,這 本書會帶著大家透過正念練習遊戲, 來訓練專注力,開啟你的感官知覺。 Powered by Firstory Hosting

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做好這些練習,不再胡思亂想 l 心靈遊戲 l 小魚讀書

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