EPISODE · Mar 19, 2021 · 6 MIN
作品集001 - 一萬小時可以做很多事情，不要只有打電動
from 作品集001 · host 巢男/楊可凡
練習的核心概念是刻意練習 而刻意練習最重要的是 1. 確立實際目標並且專注完成 2. 確實紀錄過程和檢討結果 3. 持續跨出舒適圈 4. 訂立適合自己的練習菜單 5. 找個忠誠反對者或是自己當自己的教練 https://pay.firstory.me/user/ckldq9kky8gud08923vmqi816 如果內容真的對你有幫助，歡迎請我喝杯燕麥綠茶拿鐵無糖微冰 Powered by Firstory Hosting
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作品集001 - 一萬小時可以做很多事情，不要只有打電動
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