EPISODE · Aug 4, 2023 · 21 MIN
【做身體好主人 掌握十項刻意練習】＿ 【宜真醫週報】第228集
from 宜真醫週報 · host 中國醫藥大學新竹附設醫院
玄奘大學應用心理學系助理教授邱怡欣教授，分享如何釋放壓力，從一杯熱茶，透過五感體驗，享受當下，品味人生，並且列出十項刻意練習，做身體好主人。 1． 好好睡覺。 2． 好好飲食。 3． 好好放鬆玩樂。 4． 注意姿勢，平衡穩定的姿勢能改善身心功能。 5． 好好伸展。 6． 打理乾淨清爽的儀表。 7． 打理環境。 8． 連結他人，建立人脈互聯網。 9． 保持適當人際界線，擁有自主或獨處空間。 10．創造成就感和效能感。 -- Hosting provided by SoundOn
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【做身體好主人 掌握十項刻意練習】＿ 【宜真醫週報】第228集
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