作业:呼气练习 episode artwork

EPISODE · Apr 20, 2017 · 0 MIN

作业:呼气练习

from 毛晓娟 · host 毛晓娟

本周作业:(练习呼气的几种方法)第一个方法:叫做自行车漏气法:均匀的吐气。女生能有20秒以上,男生有30秒以上,这个气息就是很不错的了。关键是把它给运用好。第二个方法:吹纸法。拿一张普通的纸,把它放到嘴边,距离这张纸10厘米左右,然后去吹这张纸。保持气息均匀稳定和顺畅,使这张纸形成一个固定的角度,稳住一段时间。第三个练习:连续发噼里啪啦。深吸一口气,连续的说噼里啪啦。注意此时小腹部力量不放松。第四个练习:数枣练习。他可以锻炼我们的呼气,发声能力。一开始,我们先分三口气来完成1出东门,过大桥,大桥底下一树枣拿着杆子去打枣,青的多,红的少2一个枣,两个枣,三个枣,四个枣,五个枣,六个栆,七个枣,八个枣,九个枣,十个枣十个枣,九个枣,八个枣,七个枣,六个枣,五个枣,四个枣,三个枣,两个枣,一个枣3这是一个绕口令,一口气说完才算好关键是控制好自己的气息,数枣前要深吸一口气,要控制好气息,要富有节奏感,避免越数越快。

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