Zurück zum alten Ich - Wie Birgit ohne Diät 60 Kilo abgenommen hat (mit Birgit Meusel)

from Der BE PROUD Talk · host Jonas Schneider | BE PROUD® Fitness

Folge 74: Birgit erzählt von ihrer Reise zurück zu einem gesunden Körper und mehr Lebensqualität nach drei Schwangerschaften. Ohne Diäten oder Ernährungstrends nahm sie 60kg ab und fand durch Alltagsbewegung, Spaß am Sport, gute Planung mit dem Familienalltag und das Vertrauen in sich selbst zurück zu einem aktiven, erfüllten Leben. Ein inspirierender Podcast für alle, die ihren Weg zu mehr Aktivität und Selbstfürsorge finden möchten.Viel Spaß mit der Folge!Coach Jonas 💪🏼Du möchtest endlich deine körperlichen Ziele erreichen?➡️ Das BE PROUD® CoachingMehr von mir findest du hier:➡️ Instagram➡️ LinkedInMehr von Birgit gibt's hier:➡️ Instagram #beproudofyourself

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This episode was published on April 12, 2025.

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