Zuzanna Ziomecka - "Wyspa spokoju. Jak mindfulness pomaga w trudnych sytuacjach."

from Rozmawiam, bo lubię. Weronika Wawrzkowicz · host Weronika Wawrzkowicz

Zatrzymanie, obserwacja, a dopiero później działanie. Mindfulness zwraca uwagę na taką kolejność. Pozwala sprawdzić, czy płyniesz tam, gdzie chcesz, czy unosisz się z prądem. O życiowej zmianie, połączeniu ze sobą i światem porozmawiamy z Zuzanną Ziomecką. Poszukamy odpowiedzi na pytanie: jak w „kulturze alertów”, kiedy non stop atakują nas WhatsApp, Zoom i Messenger, usłyszeć własne ciało?

Episode metadata supplied by the publisher feed · Published Apr 29, 2021

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Zuzanna Ziomecka - "Wyspa spokoju. Jak mindfulness pomaga w trudnych sytuacjach."

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This episode was published on April 29, 2021.

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