Zvládnu to? O strachu, perfekcionismu a přijetí nedokonal...

What this episode covers

Strach přiznat, že máš strach. Strach ze selhání. Strach, že nezvládneš všechno. Žijeme v době, kdy se očekává, že budeme silné, odolné a vždy připravené. V této epizodě mluvím o tom, proč nepotřebujeme trénovat na černé scénáře, jak rozpoznat, odkud pramení naše vnitřní „měla bych“, a proč je úplně normální si někdy říct o pomoc. Protože nepotřebujeme další „ideální vzory“, ale opravdové, normální ženy. Spolupráce (Individuální konzultace a Výživový koučink): www.healthybycerna.com Odběr newsletteru: www.healthybycerna.com E-mail: [email protected] FB skupina: www.facebook.com/share/TuuU6zPPuKPAHo6B/ IG: www.instagram.com/healthy_by_cerna/?hl=cs

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Frequently Asked Questions

How long is this episode of Healthy By Cerna?

This episode is 34 minutes long.

When was this Healthy By Cerna episode published?

This episode was published on March 14, 2025.

What is this episode about?

Strach přiznat, že máš strach. Strach ze selhání. Strach, že nezvládneš všechno. Žijeme v době, kdy se očekává, že budeme silné, odolné a vždy připravené. V této epizodě mluvím o tom, proč nepotřebujeme trénovat na černé scénáře, jak rozpoznat,...

Can I download this Healthy By Cerna episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.