Zyklusbasiertes Training: Einfluss des weiblichen Zyklus auf die Leistung

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#26 - In dieser Folge erfährst du, wie hormonelle Schwankungen während des weiblichen Zyklus das Training und die sportliche Leistung beeinflussen können. Ich erkläre den Unterschied zwischen zyklusbasiertem und zyklusorientiertem Training und warum es so wichtig ist, auf den eigenen Körper zu hören.

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This episode was published on September 1, 2025.

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