Zyklusorientiertes Training – das Hören auf den eigenen Körper

from Komet Archives - Kanal K · host Kanal K

Sport ist seit jeher männerdominiert und was leicht vergessen wird, ist die Komplexität der Leistungsfähigkeit für Menschen mit Periode. Verschiedene Phasen vom Menstruationszyklus verändern den Hormonhaushalt komplett – was im schlimmsten Fall, aber leider häufig, zu Verletzungen führen kann. Die ehemalige Spitzensportlerin Maya Neuenschwander hat im Projekt „Frau und Spitzensport“ von Swiss Olympic intensiv über […] The post Zyklusorientiertes Training – das Hören auf den eigenen Körper appeared first on Kanal K.

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