Zzz: How I Optimize My Sleep As An Athlete

from The Lucie Beatrix Podcast · host Lucie Beatrix

On todays episode I’m going to talk to you guys about turning off and resting HARD. I’m talking about SLEEP and what I do personally to optimize my rest and recovery as an athlete.From wearing blue light blocking glasses, taking melatonin, and caffeine monitoring, listen to all my sleep biohacks to getting a good night's rest.

Episode metadata supplied by the publisher feed · Published Sep 10, 2021

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Zzz: How I Optimize My Sleep As An Athlete

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