All Episodes
10 mins with TmFAL. @doctortfal — 53 episodes
What? What? What? and Why? with Tina Agbaosi, MD
What? What? WHat? and Why? with Chioma Nnaji, MPH, MEd
What? What? What? and Why? with Dr Marissa Robinson
What? What? What? and Why? with Dr Ragan Johnson
The pilot: What? What? What? and Why?
What? What? What? and Why? with DR Brenice Duroseau
What? What? What? and Why? with Dr Maranda Ward
8 wellness tips from our dog 🐕🦺🥰
Breaking up with added sugar 😊
Harnessing the 5C’s on your wellness journey
COVID 19 vaccines- Its a resounding YES for me !!!
Family history- let’s talk about it!
The Covey “7 Habits” in COVD-19 times
COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!
COVID-19 update(part 1):March 19.
The ID Doc and COVID-19
C.H.A.N.G.E. It’s gonna happen
Tips for Preparing for your check ups
QUICKIE- Speaking with the “five I’s”
Before the #GOALS
knowing Yourself- 5 reasons to do a SWOT analysis on YOU
Primer on Hepatitis C virus (HCV) infection
9 life lessons from Group fitness classes 🧘🏽♂️🧘🏽♂️🧘🏽♂️
We are NOT in middle school anymore
To D E L E G A T E is to #win💪🏿
Socially Connected YET Lonely
Cleaning out your SPACE- 4 steps
Boundaries - we all need them 👌🏾
VOLUNTEERING- good for the soul🙌🏾
REST- what is it good for? Absolutely EVERYTHING 🥰
QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!!
Taking stock of your finances- not a maybe? A definite MUST!
Why don’t we ASK? 🤷🏽♀️
Life is like SCRABBLE ✅
Age appropriate Health screenings - A MUST!
P. E.R.S.I.S.T.E.N.C.E 💪🏿
The similarities end there.....
why single moms are the real CEO’s 💪🏿
Talk to HER! - A love letter to your (self+20) year old.
My Book-The Decade After: Thriving after divorce . Cliff notes version
The “7 habits” and MENOPAUSE
The Time Management Circle
FORGIVENESS- A gift to yourself 🙌🏾
QUICKIE- YOUR Best or THE Best?
Finite resources-QUALITY over QUANTITY
Preventing BURNOUT 😟
P A R E N T I N G 💪🏿
Relationships- quality/time circle
Be Present- It’s where YOU Are 💃🏾
The Growth-hardship Circle
7 habits and the empty nester!
The Advice- source/quality Circle
INTRO to 10mins with TmFAL