All Episodes

4 Step Relaxation Practice

191225 Talk- Witness that promotes freedom

191225 Practice 4 step relaxation as witness and knowledge

July20, Passive 4 step Relaxation

July20, Active-4 Step Relaxation

Practice for Sound Sleepapril20 2011

Relax Rest Resilience-1.1 4SRP -4Active Stretc-Relax

Relax Rest Resilience-1.1 4SRP-1

Relax Rest Resilience-1.1 4SRP-2 Active Fast Br.

Relax Rest Resilience-1.1 4SRP-3 Active Polarity

4 Step Relaxation Practice with music

Relaxation Mindfulness Practice with music

Relaxation Practice Intermediate

4 Step Relaxation Mindfulness - Morning

4 Step Relaxation Mindfulness -Afternoon

4 Step Relaxation Mindfulness -Evening

4 Step Relaxation Mindfulness - Night

Relaxation Mindfulness Practice Anytime

Deeper Relaxation Practice

4-Step Relaxation Mindfulness-Get rid of Nausea

4-Step-Relaxation-Let-mind-experience-the-change

4-Step-Relaxation-Mindfulness-Calming-the-Racing-Mind

4-Steps Relaxation Mind stays longer to deepen the practice-11

6Step Relaxation

4 Step Relaxation Mindfulness Practice- Introduction

6 Step Relaxation Anxiety Mgmt

6-Step-Relaxation-Mindfulness-Anytime-Anywhere

10 min relaxation preactice

6 Step Deeper Relaxation Anywhere

4 Step Relaxation Deeper

4 Step Anxiety Management Practice

6 Step Relaxation Practice Anytime anywhere

4-Step-Relaxation-Understanding the steps

4-Step Relaxation for Inner-Peace

4 Step Relaxation Practice Anytime

4-Steps Relaxation- Understanding &Practice-1

4 Steps Relaxation- Understanding default mind-10

6 Steps Relaxation-longer to deepen the practice-9

6-Steps Relaxation becomes Mindfulness-8

6 Steps Relaxation with music-7

6 Steps- Relaxation to deepen the practice-6

5 Steps Relaxation for Anxious Mind-5

5 Steps Relaxation -Challenge the mind-4

4-Steps-Relaxation-Understanding the steps for progress-3

4-Steps Relaxation -Principles & Practice-2