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11. Rest and Relaxation Practices

11. Rest and Relaxation Practices

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11. Rest and Relaxation Practices is a education podcast hosted by Girish Jha, Coach & Mentor. It has 46 episodes, with the latest published January 2020.

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the pract

education ·en ·46 episodes

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Title
1

4 Step Relaxation Practice
2

191225 Talk- Witness that promotes freedom
3

191225 Practice 4 step relaxation as witness and knowledge
4

July20, Passive 4 step Relaxation
5

July20, Active-4 Step Relaxation
6

Practice for Sound Sleepapril20 2011
7

Relax Rest Resilience-1.1 4SRP -4Active Stretc-Relax
8

Relax Rest Resilience-1.1 4SRP-1
9

Relax Rest Resilience-1.1 4SRP-2 Active Fast Br.
10

Relax Rest Resilience-1.1 4SRP-3 Active Polarity
11

4 Step Relaxation Practice with music
12

Relaxation Mindfulness Practice with music
13

Relaxation Practice Intermediate
14

4 Step Relaxation Mindfulness - Morning
15

4 Step Relaxation Mindfulness -Afternoon
16

4 Step Relaxation Mindfulness -Evening
17

4 Step Relaxation Mindfulness - Night
18

Relaxation Mindfulness Practice Anytime
19

Deeper Relaxation Practice
20

4-Step Relaxation Mindfulness-Get rid of Nausea
21

4-Step-Relaxation-Let-mind-experience-the-change
22

4-Step-Relaxation-Mindfulness-Calming-the-Racing-Mind
23

4-Steps Relaxation Mind stays longer to deepen the practice-11
24

6Step Relaxation
25

4 Step Relaxation Mindfulness Practice- Introduction
26

6 Step Relaxation Anxiety Mgmt
27

6-Step-Relaxation-Mindfulness-Anytime-Anywhere
28

10 min relaxation preactice
29

6 Step Deeper Relaxation Anywhere
30

4 Step Relaxation Deeper
31

4 Step Anxiety Management Practice
32

6 Step Relaxation Practice Anytime anywhere
33

4-Step-Relaxation-Understanding the steps
34

4-Step Relaxation for Inner-Peace
35

4 Step Relaxation Practice Anytime
36

4-Steps Relaxation- Understanding &Practice-1
37

4 Steps Relaxation- Understanding default mind-10
38

6 Steps Relaxation-longer to deepen the practice-9
39

6-Steps Relaxation becomes Mindfulness-8
40

6 Steps Relaxation with music-7
41

6 Steps- Relaxation to deepen the practice-6
42

5 Steps Relaxation for Anxious Mind-5
43

5 Steps Relaxation -Challenge the mind-4
44

4-Steps-Relaxation-Understanding the steps for progress-3
45

4-Steps Relaxation -Principles & Practice-2
View all 46 episodes →
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