11. Rest and Relaxation Practices

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.HowToRelax RelaxInFewMinutes RelaxationPractice RelaxToBeMindful BeginningOfMindfulness EasternWisdom YogaRelaxation TantraRelaxation GirishJha www.girishjha

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Rest & Relaxation – knowledge and practices The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

This episode directly takes you the practice of Rest and Relaxation. Please do the practice to follow the second episode. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

Understanding the default mind is the key to success in relaxation practice, Practice it and know it.The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

When we extend the period of the steps, it deepens the practice. Practice and check if you are there. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

This episode helps you to discover , how 6 Steps relaxation practice becomes Mindfulness practice.The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

This episode will help your mind to enjoy the practice. when one enjoys the practice with music, it still keeps the mind - living within in rest and relaxation. You may experience the beginning of mindfulness.The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

When you have done all episodes from 1-5, check if your mind can go deep within and induce rest and relaxation, if not, go back to first episode and practice it. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

This episode helps anxious mind to change and move within. The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

According to Eastern Wisdom, the impurity ( acquired nature , habits, fears and anxiety) blocks mind moving within for rest and relaxation. This episode adds one breath steps with mental mantra to induce relaxation The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

This episode helps understand the steps involved to deepen the practice.The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.

This episode helps the understanding of the practice with principles.The Rest and Relaxation is an expression of our nature (one attribute is Permanent Peace), according to teachings of the Eastern Wisdom. Eastern Wisdom is more than 6000 years old with 3000 teachers and texts. The beauty of Eastern Wisdom and its teachings is that knowledge of our true nature can neither be upgraded nor update. It is because our essential nature pervades our waking, dream, sleep states and is not influenced by any thought, speech and action. we follow the Eastern Wisdom, its principles and practices, discovered by great masters. The practice is a non-practice because we have to do nothing, except move the mind within and live within to discover deep Rest and Relaxation. we will explain the principles differently to help each individual to understand clearly before the practice. You will also find references of the masters and their teachings for further study.Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.