All Episodes
12 Minute Meditation — 432 episodes · page 1 of 5
Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation
Jörg Sprave: A Guided Forest Bathing Meditation
Caverly Morgan: A Meditation for Unconditional Love When You're Struggling
Shamash Alidina: "Beginner's Mind" Walking Meditation
Vinny Ferraro: Directing Compassion Toward Ourselves
Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion
Janice Martellucci: Meditation for Transitions
Jeneé Johnson: Build Resilience by Staying in the Moment
Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness
Kelly Boys: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
Rich Fernandez: A Meditation to Help Build Your Capacity to Navigate Difficulty
Stacee Reicherzer: A Meditation to Befriend Vulnerability
Ed Halliwell: A Meditation for Resting in the Flow of Experience
Mark Coleman: A Grounding Practice to Focus Your Busy Mind
Elaine Smookler Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
Jessica Morey: A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Sharon Salzberg: A Meditation to Rest Your Attention
Emily Jane: Embodied Compassion for Difficult Emotions
Cara Bradley: A 12 Minute Meditation to Make Movement Mindful
Barry Boyce: A Mindfulness Meditation for Beginners
Juliana Sloane: A Meditation to Bring Comfort and Kindness to Pain and Illness
Shalini Bahl: A Meditation on the Art of Stopping (Extended Version)
Shalini Bahl: The Art of Stopping (Micro-Practice Version)
Wendy O'Leary: A Meditation on Working With Our Fear And Parenting From Love
Rashid Hughes: A 12-Minute Meditation to Rest Your Body in Gratitude
Shamash Alidina: A Light, Slow, Deep (LSD) Breathing Meditation
Kazumi Igus: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
Cheryl Jones: A Meditation to Meet Yourself Where You Are—No Matter What
Susan Bauer-Wu: A Meditation to Create Inner Balance in the Face of Change
Sará King: A Meditation to Approach the World With a "Don't-Know Mind"
A Meditation to Allow Genuine Happiness, Even In Hard Times
A Meditation to Settle Mind & Body for Sleep
A Meditation to (Gently) Interrupt Habitual Reactions
Self Compassion for Nervous System Reset
A Meditation to Nourish an Undefended Heart
A Meditation to Help You Let Go and Accept Change
A Meditation to Return to Ourselves When Practicing Feels Impossible
A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain
A Meditation to Connect With Loving-Kindness (Even When It's Hard)
A Meditation to Skillfully Connect With Your Anger
A Meditation For When Suffering In the World Feels Heavy
A Meditation for Compassionately Noticing Food Cravings and Triggers
A Meditation on Endings with Frank Ostaseski
A Meditation to Set an Intention for Your Future with Rich Fernandez
A Meditation to Release & Ease Holiday Stress with Christiane Wolf
Gratitude Practice: Savor the Moment by Tapping into Your Senses with Elaine Smookler
A Meditation for Easing Pain and Inviting Joy with Vanessa Hutchinson-Szekely
Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina
A Meditation for Working With Our Self-Judging Voice with Diana Winston
A Forgiveness Meditation to Let Go of Added Suffering with Mark Bertin
A Meditation to Meet the Body In Pain
A 12-Minute Meditation to Get Curious About Your Cravings
A 12-Minute Meditation on Our Relationship to Thoughts
A 12-Minute Meditation to Rewire Your Brain for Optimism
Peace Begins With Me: A 12-Minute Meditation
A Mountain Meditation to Help You Shift Out of Panic Mode
A Meditation for Kids: Coming Back to the Positive
A Teaching and Meditation to Relax and Welcome Deep Rest
A Guided Meditation You Can Do Sitting at Your Desk
A Meditation for Cultivating Daily Gratitude
A Meditation for Finding Safety in the Body
A Meditation to Get Into the Flow of Sensations
A Meditation to Create Space in a Storm of Emotions
A Body Scan Meditation to Prepare Mind and Body for Sleep
A Meditation to Be At Peace with How Things Are
A Loving-Kindness Meditation to Expand the Warmth of Your Heart
Transform Shame to Self-Trust
SOS Meditation to Unwind Anxiety
A Meditation for When You Need a Break
Use Distraction to Hone Your Focus
A 10-Minute Full Body Scan Meditation
A Walking Meditation to Savor the Day
A Meditation to Breathe Out Love
A Practice for Turning Toward Difficulty
A Meditation to Help You Make Any Decision—Big or Small
A Meditation to Ease Into Sleep
Explore 3 Techniques in This Meditation Buffet
A Meditation on Connecting Lands and Stories
A Meditation for Clarifying Your Motivations for Using Tech
An Interbeing Meditation for Connection and Understanding
A Forgiveness Meditation with Will Schneider
A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch
A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton
A Meditation for Unconditional Love When You're Struggling with Caverly Morgan
A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell
A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
A Meditation for Coming Home to Yourself With Georgina Miranda
A "Just Like Me" Compassion Meditation with Steve Hickman
A Meditation for Collective Healing with Shalini Bahl
A Meditation to Find Stability Amid Change with Aden Van Noppen
A Meditation to Set Your Intentions for the New Year with Mark Bertin
A Meditation to Reset and Let Go with Georgina Miranda
A Meditation to Widen Your Perspective with Nate Klemp
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck
A Meditation to Come Home to Your Heart with Jenée Johnson
A Meditation for Tuning Into the Present Soundscape with Melli O'Brien
A Meditation to Defuse Holiday Stress with Mark Bertin
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman