All Episodes
185 Miles South — 291 episodes
290. Super 7: The Best LONG hardcore / punk songs
289. June 2026 (Best of 2026 so far)
288. The 100 Greatest Hardcore Records of the 2010s
287. May 2026 (Jackal / YDI)
286. Temp Check: 2020s Hardcore (so far)
285. Super 7 2007
284. April 2026 (Eric Ozenne / Nerve Agents / Birdlegs)
283. Mt RushCORE
282. March 2026 (Casey Jones / No For An Answer / Ignite)
281. 1st Wave USHC 7" Tournament
280. February 2026 (Anthony Pappalardo / In My Eyes / Ten Yard Fight)
279. Super 7: WAR SONGS
278. January 2026 (Jay Petagine / Mindforce / Crush Your Soul)
277. Stone Cold Truths
276. Super 7 2025
274. Top 50 Hardcore / Punk Records of 2025
273. December 2025
272. Police Songs
271. November 2025 (Lennon / Scarab)
270. Super 7 Playlists 2015
269. October 2025 (Tyler Mullen / Scarab)
268. Best Mainland Europe Hardcore 7" 1981-1985
266. September 2025 (Jesse Standhard / Right Brigade)
265. Super 7 Playlists: Chicago
264. August 2025 (John Kelly / Urban Waste)
263. Super 7 Playlists 1978
262. July 2025 (Dave Byrd / Striking Distance)
261. Hardcore Punk Compilations
260: June 2025 (Ray Harkins / Taken / 100 Words or Less)
259. Super 7 Playlists 2005
258. May 2025 (Steve Bruce / Cock Sparrer)
257. Super 7 San Diego
256. April 2025 (Vinnie Stigma / Agnostic Front)
255. 1st Wave Japanese Hardcore / Hardest '90s Demo
254. March 2025 (Tommy Carroll / Straight Ahead)
253. Super 7 1979
252. February 2025 (Sergio / Amenity)
251. Al Barile (SS Decontrol)
250. Super 7 2010
249. January 2025 (Joe D. Foster / Ignite / Unity)
248. Super 7 2024
247. Year End Awards 2024
246. December 2024 (Jay Way / Bayway)
245. November 2024
244. 2019
243. High Vis
242. October 2024
241. Super 7 Playlists: 1980
240. September 2024
239. Super 7 Playlists: 2003
238. August 2024
237. Super 7 Playlists 1981
236. July 2024
235. Jerry A (Poison Idea) & Paul Bearer (Sheer Terror)
234. June 2024
233. Super 7 Playlists 2004
232. May 2024
231. Super 7 Playlists 1988
230. April 2024
229. Cola Boyy Tribute
228. Super 7 Playlists 1999
227. March 2024
226. Post 1990's Youth Crew
225.5: Metallica Beauty & the Beast
225. Transcend the Usual
224. Super 7 Playlists 1982
223. 2024 LFG!
222. Super 7: 2023
221. 2023 Year End Awards
220. Confessions & Declarations
219. Super 7 Playlists: 1986
218. Memories There Wonderful
217. 1990's Youth Crew Revival
216. Oi! for a Cloudy Day
215. Super 7 Playlists: 1998
214. Good Tunes, Piss Beer
213. Top 100 Punk & Hardcore Songs of the 1980's
212. Yup, this rips.
211. Super Seven Playlists: 1983
210. Open this pit up! Wait…
209. Super 7 Playlists: 1997
208. Living Proof
207. Floorpunch - Division One Champs 7"
206. Pummeling Insanity
205. Super 7 Playlist: 1984
204. No Time to Waste
203. Unbroken - Life Love Regret
202. It's Always Been the 24th
201. Super 7 Playlists 1993
200. Episode Two Hundred
199. Super 7 Playlists 1992
198. 2023 LFG!
197. Agnostic Front "One Voice"
196. Super 7 Playlists: 2022
195. 2022 Year End Awards
194. Super 7 Playlists: 1991
193. The Mount Rushmore of what killed 90's Posi-Core
192. Top 100 Hardcore & Punk Records of the 2000's
191. They call you England, right?
190. Taking that riff on a journey
189. Super 7 Playlists: 1990
188. When you're done frontin...
187. Top 50 Punk Records of the 1970's
186. HC Lives
185. One Eight Five
184. Super 7: 1987
183. Top 100 Punk and Hardcore Records of the 1990's
182. Earth Crisis "Firestorm"
181. "Sometimes just regular ass punk rules"
180. Super 7 Playlists: 1996
179. Components of the Core
178. Top 100 Punk and Hardcore Records of the 1980's
177. No Passing Phase
176. Madball Set it Off (feat. Matt Henderson & Freddy Madball)
175. Super 7 Playlists: 2016
174. The Hard Style
173. Pain into Power Triplecast w/Scott Vogel (Part 3)
172. 70's LA Punk & Cliff Roman (The Weirdos)
171. Journey to the End...
170. Hardcore Rules
169. Super 7 Playlists: 2006
168. Lifetime - Hello Bastards
167. Sweat
166. “Everyone with a chain on was destroying each other”
165. “Both sides of this beautiful beast”
164. Super 7 Playlists: 1985
163. What if C-A-T really spelled dog?
162. Doug Carrion (Descendents/Dag Nasty/Field Day)
161. "Truth Comes Wit Time"
160. “Call me StarKist, baby”
159. Super 7 Playlists: 1994
158. And What Was Said (Rev 1-10)
157. "Seriously aggressive technical demon music"
156. "Shoutout to the God"
155. Mike Cheese (Gehenna)
154. Super 7 Playlists: 2021
153. 2021 Year End Awards
152. "A conglomeration of any band that wears cutoff jean vests"
151. Dave Weinberg (Suicide File/No Reply)
150. "Ian Stuart ate his steering wheel"
149. Super 7 Playlists: 2001
148. Frosty (Chain of Strength)
147. Veterans (of the pit) Day
146. Big Bob (Agression) Tribute
145. Super 7 Playlists: 1989
144. "Corny clichés of youth crew"
143. Brad Logan (Leftover Crack)
142. "Because Mike Cheese slapped Death Metal Dave"
141. "Such a surly snake mosh"
140. Super 7 Playlists: 1995
139. “Catch the hardcore holy ghost”
138. Misfits
137. "He wants to continuously pontificate on who he thinks is a poser"
136. Keith Morris (Black Flag/Circle Jerks)
135. "And then Dubar charged in with a steel chair"
134. Super 7 Playlists: 2014
133. "To the WarZone Women"
132. Roots of Nardcore
131. "I'm calling shenanigans on Last Straw"
130. Super 7 Playlists: NYHC
129. "Every single kid at that show was circle pitting"
128. Tim Sawyer (Visual Discrimination)
127. "I wasn't mad at MRR, I was more mad at him"
126. Best Year of Hardcore
125. “My fist full of hate”
124. Drain
123. Super 7 Playlists: Year 2000
122. "We can comfortably play these songs being maniacs."
121. Chris Rest (RKL/Lagwagon)
120. "There was this need to be harder and differentiate”
119. "You call me a scum"
118. Rikk Agnew (Adolescents/Christian Death)
117. "A new level of neanderthal brutality"
116. Gulch
115. "Don't try to turn Posi Chris into Critical Chris"
114. Kira (Black Flag)
113. Super 7 Playlists: Straight Edge
112. Blake Cruz & John Crerar (Stalag 13)
111. Side A vs Side B IV
110. Sunami
109. Roundtable II
108. Lisa Fancher (Frontier Records)
107. Super 7 Playlists: Cleveland, OH
106. Russ Rankin (Good Riddance)
105. Side A vs Side B III
104. Cris Powerhouse (Powerhouse)
103. Roundtable
102. Super Seven Playlists: 2020
101. Chris Ramos (Dead Heat) + Omega Point Live
100. Zack Nelson (185 Miles South Podcast)
99. Super Seven Playlists: Nor Cal
98. Pat Longrie (Unity/Uniform Choice)
97. Side A vs Side B Part 2
96. Eric Ozenne (Unit Pride/Redemption 87/The Nerve Agents)
95. Super Seven Playlists: Boston, MA
94. Rob Moran (Unbroken) Part 2
93. Side A vs Side B
92. Jeff Banks (Visual Discrimination/Chorus of Disapproval)
91. Super Seven Playlists: Los Angeles, CA
90. Fred Matatquin (False Confession/Dr. Know) + Char-Man Live!
89. 1990's Youth Crew
88. Steve Larson (Insted)
87. Super Seven: Revelation Records
86. Mike Hartsfield (Outspoken/New Age Records)
85. Super Seven: Nardcore
84. Corey Williams (Carry On/Internal Affairs)
83. Best 7 12"s of the 1st 7 Months of 2020
82. Build a Hardcore Band
81. Big Frank (Carry Nation/Nemesis Records)
80. Super Seven: Pacific Northwest
79.5 (Bonus) Dave Mandel (Indecision Records) Patreon Episode
79. Dave Mandel (Indecision Records)
78. Best Records 1995-1999
77. Andrew Kline (Strife)
76. Nardcore for Life Compilation
75.5 (Bonus) Terror Patreon Episode
75. Terror (Part 1: 2002-2008)
74. Nick Jett (Terror/Piece by Piece)
73. Super Seven: Hardcore Mixtapes
72. Racial Inequality w/Steve Choi (RX Bandits) & Roger Camero (No Motiv/Retaliate)
71. Brett Rasmussen (Ignite)
70. Best Records of 1990-1994
69. Philco Raves (Mystic Records)
68. Todd Jones (Nails) Returns!
67. Reflections 90's Nardcore Comp + Rob Calvert (Clenched Fist)
66. Brian Walsby (Artist/Scared Straight)
65. Questions with Dan Sant & Dave Mandel (Indecision Records)
64. Eddy Numbskull (Numbskull Productions/Habeas Corpus/Missing 23rd)
63. San Diego Local Businesses & Covid-19
62. Best Albums 1985-1989
61. Cola Boyy!!
60. Daniel & Zack take questions
59. Best Punk/Hardcore Movies
58. Scott Vogel (Terror)
57. Best Albums 1980-1984
56. Ron Baird (Stalag 13)
55. Best Clubs
54. Ryan Hoffman (Chain of Strength/Justice League)
53. Best Nardcore Bands 2000-2009
52. Big Bob (Agression)
51. Best HC/Punk Opening Tracks
50. Michael Kopelow/Bradford Tatum (The Stoned Age)
49. Rob Moran (Unbroken)
48. 1990's Nardcore Hall of Fame/Fred Hammer/Donavan Coffey
47. Shawn Stern (Youth Brigade/BYO Records)
46. Best HC Releases of 2019
45. Retaliate (isdabest)
44. 1980's Nardcore Hall of Fame & Becca Porter
43. Scott Radinsky (Scared Straight/Ten Foot Pole/Pulley/LA Dodgers)
42. Best HC LP's of the 2000's part 2
41. Jim Callahan (Ill Repute)
40. Nardcore 1987-1992 w/Davi & Forrest
39. Ryan Fredette (In Control) part 2
38. Best LPs of the 2000's part 1
37. Jeff Hershey aka Jarvis Leatherby (Night Demon/No Motiv/Jeff Hershey & the Heartbeats)
36. No Motiv
35. Calling Nardcore
34. Carl Valdez (Ill Repute)
33. Best HC LPs of the 90's
32. Dan (Downpresser) & Travis (Minus)
31. Robert Martinez (In Control/Whatever it Takes) Tribute
30. Talkin' Nardcore
29. Che Cafe & Spencer Gooch (Find Him and Kill Him)
28. Best HC LPs of the 80's
27. Ryan Fredette (In Control)
26. Albert and the Roadcrew + Max (No Motiv)
25. John Phaneuf (Ill Repute)
24. Fred Hammer (It's Alive Fanzine/Records & Annihilation Time)
23. Todd Jones - Part 2 (Nails, Terror, Carry On)
22. Todd Jones - Part 1 (Nails, Terror, Carry On)
21. Best HC 7"s of the 90's/00's
20. Tribute to Jason Weedon (Run For Your Fucking Life)
19. Roger Camero (No Motiv/Warriors/Retaliate) & Andrew Verity (Retaliate/Vendetta)
18. Best HC 7"s of the 1980's
17. Burt Jenkins & Aaron Cooley (Built to Last/Safe Inside Records)
16. Brandon Cruz (Dr. Know) + Nik Ulmer Tribute
15. Ismael Hernandez (Dr. Know)
14. Tim Gonzales (Amenity, House of Suffering, Adult Crash)
13. Chris Ramos (Dead Heat) & Stuart Wilson (Omega Point)
12. Larry White (Agression/Stalag 13/Dr. Know)
11. Daniel Sant Returns with Donald Armbrust
10. John Crerar (Missing 23rd, Stop Breathing, The Fucking Wrath)
9. The Music Behind Episodes 1-8
8. Tony Cortez (Ill Repute)
7. Stuart Wilson (Omega Point/Reflections Tape Comp)
6. Daniel Sant (Over My Dead Body)
5. Guzman returns with Vince Cordova
4. Anthony Herrera (Take Offense)
3. Anthony Guzman (PC Deathsquad)
2. Max McDonald (No Motiv)
1. Joe Rivas (Burning Dog)