All Episodes

Breaking Down Josh Kerr's Mile World Record | It's Okay to Get Smacked in a 5K

Catching Up on T&F Stories We Missed | Noah Lyles Surpassed Usain Bolt?? | Is Trash Talk Moral?

10 Most Shocking Teenage Performances in Track & Field History

Jarick Walker | "You Are the Playbook" | How Nike & the NFL Helped Build His Marketing Company

Would You Give Up Your Team USA Spot?? | LA Marathon Shortens Course | Thoughts on Fred Kerley's 2 Year Ban

First 2 Black Tuesday in 2026 | Why We're Back | Will Cole Hocker Break the 1500m World Record?

Cheating is Part of Track & Field | USA Championships Preview | More Grand Slam Track Trouble

Does Noah Lyles Deserve His Own Adidas Shoe? | Toughest HS Track Record + 2BR News

USA Distance Takeover | "Do it in September" | Reacting to Hottest Track News in 2025 So Far

Anderson Emerole Breaks Down the 2025 Track & Field Season | 2BR Life Update

Running Goes ALL-IN: TRE Recap, GST Signings, World Athletics Ultimate Championship

Running 4 Culture: Black Leaders in NYC Running | Josh Mock, We Run Uptown | Hyasmine Rios, Bronx Endurance Runners | Jerry Francois, Goldfinger Track Club | Jacq Gregg, Black Girls Run

WE BROKE 3HRS AT THE NYC MARATHON!! | Poop, Hunger Games, and Losing to Celebrities

IT'S RACE WEEK!! | TCS New York City Marathon Panel This Friday | Final Training Updates Before NYC

The Complexities of Being Black and Fast | Ruth Chepngetich Breaks Marathon World Record | LetsRun + Kenyan Athletics Controversy

WE'RE RUNNING THE NYC MARATHON | Training, Why NYC?, Race Strategy, Live Panel

SHE SAID YES!! A Proposal Story | ATHLOS was BLACK!! | The Black Footwear Forum Is Our HBCU

Jakob Ingebrigtsen is the Greatest _____ ?? | Mike Smith's Last Year with NAU | SPRINT Season 2 Annouced

Let's Talk About Noah Lyles... | Previewing Diamond League Races

2BR & Friends: USA 4x4 Relays Dominante | Faith Kipyegon the 1500m G.O.A.T. | Women's Marathon Preview

2BR & Friends: Olympic Marathon Preview | USA Men 4x100m Get DQed AGAIN!! | Rai Benjamin Claims 400m Hurdle Gold

2BR & Friends: SYDNEY MCLAUGHLIN-LEVRONE KEEPS 400M HURDLE CROWN | Noah Lyles Loses 200m Final to Letsile Tebogo & Kenny Bednarek | Grant Holloway Gets Olympic Gold

2BR & Friends: Quincy Hall & Kenneth Rooks SHOCK THE WORLD!!! | Shae Anderson Previews the 400m Hurdle Finals | Recapping Men's 400m & Steeplechase

2BR & Friends: COLE HOCKER WINS THE OLYMPIC 1500M!!! | Gabby Thomas is the QUEEN of the 200m | Is Jakob Ingebrigsten Really a 5K Guy? | Men's 400m Preview

2BR & Friends: Keely Hodgkinson Finally Gets 800m Gold BUT... | Reacting to Women's 5000m DQ Controversy | Mondo Duplantis Breaks Another World Record

2BR & Friends: NOAH LYLES STILL THE FASTEST MAN IN THE WORLD!!!, Kori Carter Previews Women's 400m H, Men's 1500m Semi-Final

2BR & Friends: Julien Alfred Steals 100m Gold, Previewing Men's 100m for Final, We got BEEF with Femke Bol

2BR & Friends: Grant Fisher Gets Olympic 10K Medal, The Athlete Special Recaps Makes Men's 1500m Picks , USA Mixed Relay Breaks World Record

Paris Olympics Track & Field Preview | Sha'Carri's Disney Story, Noah's Prophecy, and Faith's G.O.A.T. Quest

Quincy Wilson Earned His 4x4 Spot in Olympic Final? | Run Clubs are the New Dating Apps, Good or Bad Thing?

Netflix's SPRINT Review with Alex Andrei (@AlexandTrack) | Alex's Rise in T&F Media

Team USA is Ready for Paris!! | Nikki Hiltz, Rai Benjamin, Grant Fisher and more | U.S. Olympic Trials Day 10 Recap

What Makes You an Olympian? | Upset in Women's 200m at US Trials | Women's 10,000m Steals the Show

US Men's 110m Hurdle Sweep in Paris?? | Setting up 200m Finals | Bittersweet for High Schoolers | Grant Holloway, Gabby Thomas, Freddie Crittenden, Vance Nillsion

High Schoolers Take Over U.S. Olympic Trials | Valarie Allman & Marissa Howard's Olympic Journey Begins

Recapping 1st U.S. Olympic Trials Session | Grand Slam Track Launches | Trials & Trivia Tonight!!

This Olympic Year is Weird | Reaction to Netflix's "SPRINT" Trailer | Setting Running Goals

Seb Coe & World Athletics Listen to the Podcast | We Saw The Best HS Mile Race in HISTORY

The PRE Classic Was MID?!? | Aaron Commentates CA STATE Meet

LA Grand Prix Preview | The Running BOOM | 2 Black Swimmers

Running Report: Eliud Kipchoge Threatened After Kelvin Kiptum's Death | World Relays Reaction | Quincy Wilson is the REAL DEAL!!

Kiera Smalls || Creating Career Opportunties for BIPOC in the Running Industry | Executive Director of RIDC

How Joe Holder is Gaining Power to Change Health & Wellness | Nike Master Trainer, GQ Columnist, Health & Wellness Expert

Reacting to T&F Outrage | I'm Not an Expert in Women's Uniforms

Sacrificing to Dream | Interviewing High School Runners at Arcadia Invite | Sadie Engelhardt, Daniel Simmons, Ali Ince, Benjamin Harris

Ranking Our Track & Field Favorites | Would Rather PR or Win??

Aaron Shares His Tragic First Marathon Story | The TEN Recap: Matthew Centrowitz's Last Season, 10K Recaps, Can Nico Young Make the Olympic Team?

Ep.136 || Natalie Mitchell | Turning Passion to a Career | Aaron's Final Thoughts Before LA Marathon

Ep.135 || Loved & Hated to See It... World Athletics Indoor Championships

Ep.134 || Details on Michael Johnson's New Pro T&F League | The SEC Messed Up Christopher Morales-Willams 400m WR?

Noah Lyles CAN'T LOSE!! | Aaron isn't Nervous for LA Marathon | Running Report

Ep.133 || Tony Reed | Making Community for Black Runners | Co-Founder of National Black Marathoner Association

Ep.132 || Noah Lyles is an Anime Character | Millrose Games Preview | Aaron's Experience at the U.S. Olympic Marathon Trials

Ep.131 || Swarnjit Boyal PT-4 A New Way to Love Running | Olympic Marathon Trials Preview | NAU Dominating the Track

Ep.130 || World's Most Powerful Tool: Your Mind | Swarinjit Boyal PT-3 His Proudest Moment | Nico Young Runs 3:57 at 7000ft!!

Ep.129 || First Woman Under 29min 10K | Swarinjit Boyal PT-2 A Dawg is Born | Mia Brahe-Pederson vs Adaejah is Legendary

Ep.128 || Reacting to World Athletics' 2024 Rivalries | Swarinjit Boyal PT-1 Reliving 2020

Ep.127 || Focusing on Impact in 2024 | For The Real Ones

Ep.126 || T&F Award Season is Broken?? | Foot Locker XC Championships Recap

Ep.125 || TRACK IS BACK!! But XC Hasn't Ended?? | USATF Wing Awards Recap

Ep.124 || Katelyn Tuohy & Nico Young XC Era Over!?! | Aaron Reconnects with Alma Mater

Ep.123 || Sha'Carri Snubbed as World Athlete of the Year Finalists?! | How RIDC is Changing the Running Industry

Ep.122 || I Miss Losing in Sports | 2023 NYC Marathon Recap | More Bowerman Track Club Unreasonable Speculation

Ep.121 || Futsum Zienasellassie | Preparing for First NYC Marathon | Secrets to Start of NAU XC Dynasty | African Culture on U.S. Running Scene

Ep.120 || We got a VOTE!! | Unreasonable Speculation on Grant Fisher's Next Coach After Leaving Bowerman TC

Ep.119 || Does a P.R. Equal Success?? | High Schoolers React | Inland Empire Challenge

5 Reasons to Watch Nuttycombe & Pre-Nats | Stir the Potts | Running Report

Ep.118 || Podcast UPDATE | Reacting to Kelvin Kiptum Breaking the Marathon World Record

Ep.117 || Black Women Revolutionizing T&F Media feat. Tiara Willams (Real Talk), Demitra Carter (Tiny Talks), Katelyn Hutchison (CITIUS MAG)

Athletes Speak on a Historic PRE Classic | Diamond League Final Recap | Running Report

Ep.116 || Tori Franklin | New Book- "You Anthem: Stories and Reflections of Celebration" | The Power of Love

Reacting to Noah Lyles VIRAL NBA Comments | 2023 WORLD CHAMPS RECAP || Running Report

USA MEN & WOMEN SPRINTERS BACK ON TOP!!! | Running Report

5 More O.M.G. Moments of 2023 World Champs So Far... | Running Report

5 O.M.G. Moments of the 2023 World Champs So Far... | Running Report

10 U.S. Athletes to Watch at 2023 World Athletics Championships || RUNNING REPORT

Ep.115 || Tinoda Matsatsa | First African American High Schooler to Break 4min Mile

Ep.114 || When is it Not Ok to Celebrate in Track & Field?? | New York Grand Prix Preview

Ep.113 || Back-to-Back Faith Kipyegon World Records & 2BR Podcasts | Reacting to the NCAA T&F Championships

Ep.112 || T&F Social Media is Winning!! | Faith Kipyegon is the Greatest 1500m Runner, Male or Female!?!

Ep.111 | Running is Hip Hop | stic.man of DeadPrez & Kieth Tucker of Hip Hop is Green | 10th Element of Hip Hop: Health & Wellness Hip Hop

Ep.110 | Tommie Runz | Life is an Endurance Sport | Discussing Mental Health, Running, and Social Media

Ep.109 || Joe Lourenco | How a Small Running Store Changed His Life | New Owner of A Snail's Pace Running Shop

Ep.108 || Hellah Sidibe | 2,000 Day Run Streak | Pro Soccer Lessons | Diversify the Running Community

Ep.107 || For the Real Ones | 2022 Running Report Awards | What's Next for 2BR in 2023??

Ep.106 || Anson Henry | Olympic Sprinter Changing Track & Field Media | What 2022 Taught T&F Fans

Ep.105 || Combining Hip Hop & Running | San Diego Hip Hop 5K & Festival

Ep.104 || Alison Désir | A Leader in the Modern Running Revolution | New Book, Running While Black, Available Oct. 18th

Ep.103 || Kyle Merber | Behind The Lap Count | Why T&F Fans Should Care About Commonwealth Games, Euro Champs, and NACAC | New World Athletics Rules | Next Steps in T&F Media

Ep.102 || Luis Grijalva | Finding Yourself Before Finding Success | 4th in 5000m at World Champs | Inspiring Dreamers (DACA Recipients), Guatemala, and all of Central America

Ep.101 || Alia Armstrong | Reflecting on a Dream Season | 4th Place at World Champs | When Outsiders' Faith Becomes Your Own Faith | 2022 NCAA Champion

Ep.100 | Reflecting on 100 Episodes of 2BR | Can Sydney McLaughlin Break 47sec in the 400m | What's Next for 2BR?? | Sean Brosnan is the New UCLA Coach!!

T&F Media RoundTable: How Do We MAXIMIZE T&F Media?? | Tiarra Willams of RealTalk, Colin Waitzman of Track World News, Anderson Emerole of The FInal Leg

BONUS | T&F Fans React HUGE Surprises in 4x100 | Colin Waitzman of TrackWorldNews Joins the Show | Asking T&F Fans Thoughts on if the Sport is Dying

Ep.99 || SYDNEY MCLAUGHLIN SHATTERS OWN WORLD RECORD 50.68 🤯 | Michael Norman Wins First Global Medal!! | 2BR at Under Armour Mission Run House

Ep.98 || 2BR LIVE at World Champs | USA & JAM 100m Sweeps | 10,000m Recaps | Field Events Steal Spotlight | Devon Allen's DQ Drama | Black Excellence on Full Display

Ep.97 || We're Oprah Certified | Derek Rubis Interview | Reflecting on First Half of 2022 Before World Champs

Ep.96 || LIVE Podcast Interrupted By Roe v. Wade Overturning Protest | Rachel Schneider-Smith, Connor Burns, and Billy Cvecko Join LIVE Podcast

Ep.95 || 2022 USA T&F Champs Recap LIVE From Hayward Field at Under Armour Mission Run House | Leroy Burrell, Ben Crawford, Weini Kelati, and MORE

Ep.94 || 2022 USA Champs Day 1 Recap/Full Preview | Surprise Eliminations in 1st Round!! | Will Leer Joins Show