PODCAST · society
极致自律
by 宇宽时间管理
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Episodes
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四种情况，尽量闭嘴！
在本期播客中，我们探讨了在特定情况下为何应尽量少说话，以增强个人的气场和分量。情绪激动、对方不值得交流、在不熟悉的环境中或涉及隐私时，少说话可避免冲动和误解。我们还分享了如何通过刻意停顿来过滤自己的表达欲，从而提升沟通质量。此外，节目提供了一些实用的方法来管理情绪，鼓励听众在情绪波动时用思考而非言语来回应，最终实现更有效的人际关系。 00:02:04:用三秒钟判断语言表达的目的是解决问题还是表达欲，避免后悔和情绪化表达 00:04:05:控制情绪，有效沟通：在职场和生活中的重要技巧 00:06:06:情绪波动时的错误选择与愚昧行为，如何正确应对？...
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Frequently Asked Questions
How many episodes does 极致自律 have?
极致自律 currently has 731 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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How often does 极致自律 release new episodes?
极致自律 releases new episodes frequently with a large back catalog of 731 episodes. Check the episode list for recent publication dates.
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Who hosts 极致自律?
极致自律 is created and hosted by 宇宽时间管理.
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