PODCAST · society
✨☮️ Keeping It Real Therapy😉✨
by Shami Akún
*Keeping It Real Therapy* is a motivational podcast geared towards identifying toxic behaviors in ourselves, as well as the people around us. By *Keeping It Real*, we can choose to identify these traits and call them what they are so we can shift our perspectives to become better, more loving, and peaceful individuals to ourselves and everyone around us! So you know the deal! Let’s Keep It Real!!
Episodes
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Positive Affirmations for Harmonious Encounters and Universal Alignment
Welcome to this calming affirmation experience designed to help you move through the world with peace, clarity, and harmonious energy! These affirmations focus on attracting positive interactions, maintaining emotional balance, and aligning your desires with outcomes that benefit not only your...
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Positive Affirmations: Calm Confidence in Public
This gentle, 15 minute positive affirmation audio was created to help support your emotional regulation, self-respect, and calm confidence while in public spaces. Designed to help you navigate indirect or passive energy from others without judgment, reactivity, or self-abandonment. So sit back,...
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🌺 The Universe Loves You — Flaws and All!
We are divinely loved, even when we don’t feel perfect. Learn we can shift from self-criticism to self-compassion, inspired by Louise Hay’s timeless wisdom and the reminder that love and abundance doesn’t need our perfection, they only need our presence!
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Confidence Boost: “You Look Much Better Than You Think You Do!”🥰
Hey guys and gals! Have you ever doubted yourself on how good you think you look? Well if so, then this episode is a gentle reminder that you actually look 10x better to others than you think you look to yourself ! Most people are actually too busy with their own insecurities to notice the small...
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“I’m Cool, You’re Cool!”: Affirmations for Calm in Public Spaces!
In this 6-minute episode, we use the simple affirmations “I’m cool, he’s cool. I’m cool, she’s cool…” to calm the nervous system and move through the world without snap judgments of others. A practice for smoother, more peaceful interactions!
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“Breaking Free From Self-Sabotage”
In this episode, Spiritual T explores how self-sabotage shows up in relationships, friendships, and business. Together, we’ll learn how to notice the patterns, soothe ourselves when they rise up, and release those heavy energies—sometimes through tears, sometimes through breath, always through...
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“Simple Joys, Big Smiles!” Taking Time to Appreciate The Little Things!
In this uplifting episode, we explore the everyday moments that bring us the most happiness—those little, simple joys we often overlook. Together, we’ll share stories, gentle reminders, and easy ways to notice and appreciate the beauty in our daily lives. By the end, we’ll feel lighter, more...
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“Turning Delays into Joy!”: Making the Best of Changed Plans!
Sometimes plans change — but that doesn’t mean our whole day has to be ruined! In this episode of Keeping It Real Therapy, we talk about how we can turn unexpected delays into moments of joy, creativity, and peace. Instead of spiraling into negativity, we can choose to do something uplifting and...
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“Finding Your Calm When Life Feels Loud”: How to Cope When a Parent’s Behavior Feels Hurtful
In this child-friendly episode of Keeping It Real Therapy we explore what it means to feel overstimulated, recognize psychological abuse, and understand “reactive abuse” when living with a hurtful parent. Listeners will learn practical, safe ways to cope—like finding moments of rest, silently...
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“Choosing Joy on Purpose!”
Joy isn’t something we have to wait for — it’s something we can create! In this uplifting episode, let’s discover how to intentionally bring more joy into our lives through small daily rituals, mindset shifts, and choosing to influence our environment instead of letting it influence us!
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“The Art of Respectful Disagreement!”
Disagreements don’t have to destroy connection! In this episode, we explore how we can protect our peace, keep our tone calm, set healthy boundaries, and approach differences with maturity. Learn how we can disagree without disrespect — and even strengthen our relationships in the process!
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“Don’t Settle Just to Be Seen!”
Ever stayed in a relationship that didn’t serve you, just to avoid feeling lonely? We’ve all been there. This episode unpacks why settling for the wrong kind of connection can be more damaging than solitude—and how to hold out for the love we actually deserve!
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“Energetic Boundaries: You Don’t Get Access Just Because You’re Here”
In this episode of Keeping It Real Therapy, Spiritual T opens up about the importance of setting energetic boundaries. Not out of fear or rudeness—but out of self-respect. We talk about how to politely, firmly, and spiritually protect our energy fields from those who haven’t earned the right to...
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“Encouragement Is Free—Judgment Isn’t Their Job”: Letting Others Grow Without Projecting Fear
In this heartfelt episode, Spiritual T shares a real-life moment inside a sauna that sparked deep insight on self-reflection, personal responsibility, and why we should uplift—not shut down—others on their journey. If someone’s growth makes others uncomfortable, that’s not our burden to carry!…
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“Morning Reset”: Affirmations for Clarity, Boundaries, and Peace!
Need a reset before the world starts tugging? This episode is our morning grounding session with Spiritual T. Real-life affirmations that help us protect our energy, move with calm confidence, and walk into our day with a clear head and peaceful heart. Hit play, breathe deep, and let’s start our...
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“When Love Is Twisted”: The Pain of Parental Alienation
Parental alienation is one of the most overlooked forms of emotional abuse—and the ones who suffer most are the children caught in between. In this episode, we talk about the emotional toll it takes on both the alienated parent and the child, how manipulation shapes their connection, and why...
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“Slow Down to Rise Up”: Why Self-Care Isn’t Selfish!
In a world that glorifies the grind, this episode reminds us that rest is not a reward — it’s a necessity. Spiritual T speaks gently and powerfully on the importance of slowing down, protecting your energy, and choosing self-care without guilt. Take a deep breath and give yourself permission to...
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“The Cost of Overgiving”: How to keep our generosity from being taken advantage of
In this episode, we’re diving into the dangers of one-sided relationships — when one person is always giving and the other is only taking. We’ll talk about why balance is essential, how to recognize takers who don’t have limits, and gentle, practical ways to protect our time, energy, and assets...
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“Driving in Peace”: Handling Tailgaters Without Losing your Cool
We’ve all been there — a driver pulls up way too close to our bumpers, trying to “push” us into going faster. In this episode of Keeping It Real Therapy, we explore why people tailgate, what’s going on in their minds, and how we can stay calm, safe, and unbothered when it happens!
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“The Power of Staying Unbothered”: Protecting your peace when narcissists want chaos.
A narcissist’s biggest frustration? Not getting the reaction they were fishing for. Learn how to disarm their temper tantrums, protect your energy, and keep your peace intact when dealing with people who thrive on chaos.
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“6 Signs of a Healthy Spouse”: How to Know They’re Safe for You!
What does emotional maturity in a relationship actually look like? In this episode, we break down six key signs that your partner is showing up with love, care, and conscious effort. From validating your emotions to protecting your peace, this is what real, healing love sounds and feels like!
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“When the Child Becomes the Weapon: The Hidden Harm of Narcissistic Parental Alienation”
Having a child with a narcissist can become an emotional battlefield—especially when that narcissistic parent turns the child against you. In this episode, we discuss the painful reality of parental alienation, how narcissists use children as tools for manipulation, and the deep psychological…
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“The Blueprint for Lasting Love!”
In this episode of Keeping It Real Therapy, we dive into what it really takes to create a relationship that feels safe, steady, and supportive. From building trust through small actions to growing together through challenges, we explore practical ways to maintain a bond that lasts. Let’s talk...
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“How to Know They’re the One”: 12 Traits of a Partner Worth Committing To
Real love isn’t about grand gestures—it’s about showing up consistently with the right energy, actions, and intentions. In this episode, we’re breaking down the 12 powerful traits that show someone is truly worth committing to and building a future with!
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“Information Vampires”: When Strangers Ask Too Much 😏
In this episode of Keeping It Real Therapy, we dive into a new concept I call “information vampires”—those people who ask way too many personal questions without any real connection. We’ll talk about why some strangers pry, how to set boundaries without feeling rude, and why quality conversations...
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“Owning Our Personal Space”: How to Gracefully Protect your Bubble
In this episode of Keeping It Real Therapy, Spiritual T shares how we can protect our energy by politely asking others to respect our personal space. Learn why setting even small boundaries—like asking someone to step back a foot or two—can reinforce our confidence, self-respect, and energetic...
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“The Energy of Genuine Connections!”
In this uplifting episode of Keeping It Real Therapy, Spiritual T shares how to spot emotionally balanced, authentic, and supportive people who bring out the best in us! Learn the signs of healthy-minded individuals, how to engage with them, and ways to create meaningful, lasting connections…
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“Silent Strength”: Spotting Manipulation Without Saying a Word
In this episode of Keeping It Real Therapy, Spiritual T dives into the subtle world of hidden agendas, manipulative stares, and the silent smear tactics people use if we don’t agree with them. Learn how we can spot those behaviors early-on, stay calm and polite, and protect our peace without ever...
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“The Power of Silence”: Protecting Your Peace
In this gentle 7-minute episode of Keeping It Real Therapy, Spiritual T shares why staying silent, even when faced with antagonistic people, can be one of the most powerful choices we make. Learn how silence protects your energy, diffuses conflict, and keeps your peace intact. Take a deep breath,...
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“People are Products of Their Pain”
Ever wonder why people act the way they do? In this powerful episode, Spiritual T breaks down how early-life trauma shapes adult behavior—from relationships to how folks treat strangers. We explore how to protect our peace, recognize projection, and let negativity pass through us guilt-free. Tune...
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“Why We Love the Way We Do! A Real Talk on Attachment Styles!”
In this powerful episode of Keeping It Real Therapy, Spiritual T breaks down the four attachment styles — secure, anxious, avoidant, and disorganized — in a way that’s real, relatable, and easy to apply to our everyday life! Learn why we love the way we do, how our childhoods shaped our emotional...
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Let Them Talk: They’ll Tell You Everything You Need To know!
In this eye-opening episode, Spiritual T breaks down the power of silence and observation. When you allow people to speak freely, they’ll reveal everything—about themselves, their intentions, and even how they truly feel about you! Tune in to learn how to listen with awareness, protect your peace…
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“Grace Under Pressure” How To Keep Your Emotions Together In Public-Hosted By: Spiritual T!
In this powerful and upbeat episode, Spiritual T dives into the art of emotional maturity—especially if chaos tries to call your name in public. From public confrontations to grocery store showdowns, learn how to respond with wisdom instead of reacting with heat. With real-life examples, a quick...
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If you genuinely think you’re a narcissist, you’re not!
Narcissistic abuse survivors may oftentimes think they may themselves be narcissists due to the abuse responses that were acquired during the relationship. If you genuinely think you’re a narcissist, my friend, you’re not!
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The Relationship With A Narcissist
On this very first episode we’re going to be discussing the relationship dynamic with a narcissist, and some of the things to look out for when identifying them.
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Episode #1 Emotional and mental abusers
On this episode will be discussing emotional and mental abusers, and how they affect us in our relationships.
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Podcast Intro 2021
Podcast Intro 2021
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ABOUT THIS SHOW
*Keeping It Real Therapy* is a motivational podcast geared towards identifying toxic behaviors in ourselves, as well as the people around us. By *Keeping It Real*, we can choose to identify these traits and call them what they are so we can shift our perspectives to become better, more loving, and peaceful individuals to ourselves and everyone around us! So you know the deal! Let’s Keep It Real!!
HOSTED BY
Shami Akún
CATEGORIES
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Frequently Asked Questions
How many episodes does ✨☮️ Keeping It Real Therapy😉✨ have?
✨☮️ Keeping It Real Therapy😉✨ currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ✨☮️ Keeping It Real Therapy😉✨ about?
*Keeping It Real Therapy* is a motivational podcast geared towards identifying toxic behaviors in ourselves, as well as the people around us. By *Keeping It Real*, we can choose to identify these traits and call them what they are so we can shift our perspectives to become better, more loving, and...
How often does ✨☮️ Keeping It Real Therapy😉✨ release new episodes?
✨☮️ Keeping It Real Therapy😉✨ has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ✨☮️ Keeping It Real Therapy😉✨?
You can listen to ✨☮️ Keeping It Real Therapy😉✨ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ✨☮️ Keeping It Real Therapy😉✨?
✨☮️ Keeping It Real Therapy😉✨ is created and hosted by Shami Akún.
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