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跟著直覺走 let it flow

by Yin Lau, Leah Byck

“Let it flow” is a freestyle podcast. Season 4 we have a new cohost Leah! Besides sharing whatever inspiration & experience that come up in life, I will also talk about what I’m fascinated in such as art, travel, nature, healing, spirituality, alternative lifestyle, permaculture, LGBTQIA... This is a platform for experiment. Let’s listen to our intuition & surf on the waves of possibility. 「跟著直覺走」是一個非常隨性的節目，第四季有cohost Leah加盟一齊談天說地，除了每星期分享我們在外地的生活體驗，還會談談不同主題如遊歷故事、藝術創作、大自然連結、身心靈健康等等，用這個平台試驗更多關於聲音的可能性，總之只要跟著直覺走，任何事情都有機會發生。

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Episodes

  1. S4E11 Mental health is not a monster but the contrary

    This episode Yin and Leah step into something more serious - mental health. We know that this topic can be triggering for some people, so please understand that we are only sharing from personal experience. Hopefully you’ll resonate with what we shared and find it helpful. Do reach out if you…

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  2. S4E10 The happily ever after of dreams come true?

    While most people talk about how important it is to reach our dreams, what happens after they come true? Is that it? We’ll finally get what we are promised? Leah & Yin are back for a new episode to share what it means for them and how they sustain the reality of dreams. Music: Center Yourself by...

  3. S4E9 厄瓜多爾：在世界中心攪邊科

    廣東話podcast回來了！今集找來相識廿載的Peggy媽做嘉賓主持，由山藝、乘風航、藝術工作談到旅居南美，究竟他們將會在厄瓜多爾攪乜嘢深度體驗？又如何在世界中心尋覓真我？ ——— 生命之流 • 大地共生｜ 厄瓜多爾連結身心與生態村深度體驗 Grow with Earth . Flow with Life Deep connection with our whole being in eco villages in Ecuador 日期 date：19/7-1/8/2025 地點 location：厄瓜多爾 Ecuador 人數 no of people：4人成團 4 & above…

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  4. S4E8 The absurdity of being alive - a butoh research

    "Swimming from duality to polarity, we are constantly living in a paradox." Yin's 4.5 months artist residency at Casa de Mono, Cali, Colombia is finally coming to an end. In this episode, he invited his 3 final performance collaborators as well as participants of his butoh movement research…

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  5. S4E7 Self discovery through sex and intimacy

    Why is it taboo to talk about sex and intimacy when it's everywhere in the pop culture? If we want to get to know ourselves better, this is a crucial part we can't avoid as it deeply connects with our inner world. Let's hear how Leah and Yin navigate their self exploration journey on these juicy...

  6. S4E6 OMG I’m lonely!

    Loneliness is such a common human experience yet it often leaves us feeling unworthy and such a failure. After the forced isolation of covid, how did it change our attitude and behaviour toward being alone? Since Leah and Yin are no longer in the same location and both spend lots of solitude…

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  7. S4E5 Times of bittersweet transitions

    Transition is the journey from point A to point B. Besides the big shifts in life, there are also lots of little ones throughout our days. As Leah was about to go back to New York from Colombia and Yin is constantly moving through places, this topic naturally arose. Who is ready for yet another...

  8. S4E4 The contrary safety guide to life

    Safety is important to human survival while certain security can be seen as an illusion. What makes us feel safe in different areas of our lives? The system, our jobs, or naive trust in life? Let’s hear how Leah and Yin navigate this conversation from the idea of home and passion to the power of...

  9. S4E3 Pillow talk in nature: romance

    Relationship is a huge topic. Leah & Yin attempted to have a go at it while being surrounded by nature in this episode. There are so much social conditionings on relationship in the society. How can we embrace authenticity and individuality while navigating pain, commitment, and communication in...

  10. S4E2 Imperfection es muy rico

    From an experimental sound performance, Yin and Leah dive into a conversation about the importance of imperfection and authenticity. The flow of thoughts took them to the forbidden land of sexuality and the fascinating world of neurodivergence. Some secrets are even revealed in this episode.…

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  11. S4E1 The bitches are creating in Colombia!

    Yes, we are back for season 4 with a new co-host Leah! Yin and Leah are both in an artist residency in Cali, Colombia and recently collaborated on a butoh + drag performance, Síntesis. Let's hear their after thoughts on all those juicy topics like genders, clothing, connection, and social...

  12. S3E16 練習呼吸．連結身心．釋放情緒

    整個第三個季一直講關於連結身體情緒的主題，那不如一起跟阿賢試試吧！ 呀賢IG：@yinlauu Music: 1. 常願意 - Yoyo Sham 2. 《心之共鳴》收錄於大恭之創作專輯《A voice in the Chaos》，歷經了三年多完成，錄製樂器主要以迪吉里杜（Didgeridoo）為主，其他樂器為輔，以樂器演奏的方式來詮釋生命旅途間的風景地圖，希望帶給聽者對世界音樂有更多不同的體驗與感受，打開生命豐富的想像與世界連結。 線上音樂串流平台如下：Amazon Music, MOOV, Napster, friDay音樂, myMusic, KKBOX, LINE MUSIC,...

  13. S3E15 Finale? BTS小結局

    趁着season finale，我們在大樹下繼續談天說地，一同回顧過去三四個月走過的路及一些幕後小花絮，你估阿賢阿晴下一站又會是什麼？ Music: 1. Lyrical (The Wave) 2. 野漫空間地球療癒JAM - 五大元素（大恭、君君、曉君、Summer、Gaia） 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  14. S3E14 開放與自我保護 - 冰浴 Ice Bath

    我們經常以為自己最了解身體需要，或者是什麼代表最好。但自以為跟事實永遠有一大段距離，如果不曾試過，又怎知道自己沒需要呢？ 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: How Could Anyone by Jyo (S2E3) 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  15. S3E13 容許，世界就會變大

    如果每個人都容許他人，容許自己如實如是，可以人生80%煩惱就此解決。 容許也是一種愛，一份永生的功課。這一小時，我們容許自己在大家面前亂說話。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  16. S3E12 今年盛夏我在黑暗中綻放

    時機終於到了，阿賢決定自願走進情緒黑洞，毫無保留地體驗黑暗，最後發現原來繞了一個大圈重遇20年前的自己。 Music: 之_between_間 by tfvsjs https://www.youtube.com/watch?v=LVrSOABjQwA 伸延閱讀： 靈魂的出生前計畫：你與生命最勇敢的約定 - 羅伯特．舒華茲著 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  17. S3E11 我們的蛻變遊戲 transformation game

    兩個通宵的晚上，一個非一般的遊戲，看看阿晴阿賢如何從中解讀他們生命中的課題。PS. 內容提及的上集即S3E6 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Moments like this by Charlie Byrd 2. Medley by Aphiwe Dumeko & Asanda Delihlazo https://youtu.be/DL1VKPsTcKg 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  18. S3E10 壓力爆煲後之啟示

    無定向對話，一起聽聽我們如何面對忐忑與不安。 Music: 1. Lyrical (The Wave) 2. 野漫空間地球療癒JAM - 五大元素（大恭、君君、曉君、Summer、Gaia） 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  19. S3E9 身體情緒與健康

    所謂身心靈人，只不過是比較覺知身體心靈及靈性層面關係的人。但我們都不是神，我們都各自有自己的情緒與身體問題需要面對。 呀晴最近經歷情緒低潮期，幸好有呀賢一直陪伴引導，嘗試好好了解潛藏身體所引發的傷痛情緒。 頭痛不再只醫頭，腹痛不再只飲暖水。今日我們放開一切，在大氣之間將身體問題剖開，一起正視共同面對。 Music: 1. Improvisation by Modern Vocal Ensemble & the Art of Escapism https://youtu.be/Srq7T_sCVdQ 2. Duo jam on RAV vast hand pan by Lam &…

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  20. S3E8 旅居日常

    墨西哥生活真的很爽？到底旅居真正需要考慮的是什麼？會有文化衝擊嗎？如何判斷「我」是否適合這樣的生活方式？ 呀賢呀晴試試講解每天的旅居日常，小至購物大至住宿都有其微妙之處。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Simple Day by Jason Barty https://fanlink.to/echovalley 2. Wacomaia by Jyo (S2E3) 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  21. S3E7 覺知豐盛

    常言豐盛不只錢，但錢的確存在於我們生活之間。旅居需要很多錢嗎？令我們覺得不豐盛的到底是什麼？真正的恐懼在哪？ 趁著8月8日獅子星閘門打開，呀賢呀晴打算跟大家分享個人對豐盛、錢的看法。 我們喜歡錢，同時都喜歡不被其束縛的自己。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Release by Jimmy Deer https://t.ly/sPoqR 2. Tales of Goapan by Dabo https://t.ly/TByCU 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  22. S3E6 坦誠與信任

    人與人之間的關係的確很奇妙，就算口中每日都充滿愛與光，仍然不敵溝通跟內在小孩創傷的挑戰。 呀賢，呀晴在墨西哥平凡地生活，仍然需要面對日常相處。兩個交心的朋友都有磨擦與火花的時候，到底我們會抱著什麼的心態去面對？在「講、不講」之間考慮的到底是什麼。我們在街上散步，在海邊傾訴，真實地對對方以及大家掏心掏肺。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. As it is by Jason Barty https://fanlink.to/echovalley 2. Eyes shut. Soul alive by Yatao...

  23. S3E5 墨西哥獵奇之旅 - 薩滿儀式體驗 (下) - Bufo

    講過可可儀式跟Temazcal，今次重點講一下草藥儀式-Bufo。Bufo以青蛙毒液為主材料，製成粉未後薩滿將其燃燒再授予受者吸入。 Bufo會將受者帶到瀕死狀態，主要藥力為5至10分鐘，儀式過程大約為1小時。受者於過程中有不同體驗，體感不定。 儀式前到底在想什麼？儀式之間又發生過什麼？影響真的如此大嗎？呀賢呀晴分別在同一位薩滿帶領下進行儀式，今集又可以聽聽「試後感」。 儀式也有不同風險，體驗前請先好好考慮自身接受程度。講者是次純屬體驗分享，絕不建議甚何人未經個人考慮體驗儀式。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Glimpse by...

  24. S3E4 墨西哥獵奇之旅 - 薩滿儀式體驗 (上) - 可可/Temazcal

    墨西哥是一個自由，接受度高的國度，在這前設之下亦容許著許多不同的儀式進行。呀賢呀晴剛好也在不同的地方試過這些儀式，趁著這機會跟大家分享「薩滿」的概念，又探討一下儀式到底在做什麼。 由於墨西哥有多種儀式體驗，今集先以最輕鬆的可可儀式跟Temazcal作為入門吧 。 利申，儀式也有不同風險，體驗前請先好好考慮自身接受程度。講者是次純屬體驗分享，絕不建議甚何人未經個人考慮體驗儀式。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Caverna by nuhna 2. Dream Seed: A Shamanic Sound Journey...

  25. S3E3 異地違失手機實錄 - 失去與關係

    旅居總有故事分享，今次更因為呀賢意外弄掉手機而突發外出，繼而以對話「live」記錄整件事，讓大家間接陪伴呀賢呀晴外出追尋手機之旅。 失去手機到底代表著什麼？緊張又無力之下呀賢直接訴說如何將情緒再作轉化，壞事情發生過後如何面對。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Relax by Jimmy Deer 2. Live Kirtan by Marc Hanuman 伸延閱讀： 1. 靈界運作 - 小湛著 2. 三波志願者與新地球 - 朵洛莉絲著 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  26. S3E2 我要做廢物:)

    如果大聲講「我要做廢物」，你有什麼感覺呢？有沒任何畫面産生？到底有什麼令我們「不可做廢物」。 呀賢呀晴由分享如何做廢物，講到原來不曾放過自己，講到原來要容許自己不需成為任何人。 但願大家有日可以一起大叫「我要做廢物」。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Simple Day by Jason Barty 2. Live performance by Djelem Ensamble 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)

  27. S3E1 返嚟啦劉俊賢！重新出發尋找自己之旅（墨西哥）

    久別重逢的第三季，由地點轉換到重拾本名阿賢，於墨西哥尋找自己與生活方向。今季找來朋友阿晴一起胡亂碰撞，在自由國度認真又貼地閒話旅居家常。 當需要告知自己名字時，你想如何被稱呼？你有多少個稱謂？哪一個你最喜歡？原來名字都有能量，都關自我認知事？ 由重拾本名到尋找自我，原來跟環境空間有關係，到底是墨西哥有神奇魔力，或是有特別方式？ 阿賢IG：@yinlauu 阿晴IG：@Inheart.hk Music: 1. Upbeat Jazz Intro music by longzijun 2. Live a Capella by Djelem Ensamble 3. Piano Away by...

  28. S2E13 四海為家乘風去: Sean: listen to the wind through your heart

    It’s a wrap! The end of the year & this podcast is finally here! My last guest, Sean has literally been travelling around the world for the past ten years. How did he grow his faith in the universe through all the ups & downs on the road? Would his 2021 be utterly different from ours?...

  29. S2E12 人生舞台之誰夠鐘先離場: Jess: here is my cue to leave your story, dear

    Can’t believe it’s been 5 months! It’s about time I bring a closure to this season with my buddy, Jess. In fact, we just started talking again after a 2 years break. What is the back story of this decision? Are we ready for the cue?...

  30. S2E11 燃燒青春之神秘藝術體驗: Sylvain: a mystical art experience for a lifetime

    Sylvain had an awakening moment when he was still a teenager. Ever since then, he has been pursuing a calling to share the gift life has given him. Why did he dedicate his life to create this mystical art experience? Is it worth it to spend all his energy and youth into something so intangible?...

  31. S2E10 跟著直覺退休去: Tony: let it flow to retirement

    After our swap last episode, this time we focus back on Tony & how intuition has been the driving force behind his decisions, ranging from tedious things throughout the day to life choices. Lived a corporate life in Shanghai, he left his high paying job to search for alternatives. Yet the flow...

  32. S2E9 明日金光閃爍璀璨 The spectacular tales of tomorrow

    My friend, Tony, suggested the brilliant idea of interviewing me for this episode. I finally get to enjoy being a guest in my own show, baby! My 21 days quarantine is ending soon. What tales will I get to tell about tomorrow? Is Hong Kong ready for this wild child who can no longer be trapped in…

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  33. S2E8 與非洲媽媽說再見 Farewell to my beloved mama Africa

    It’s time to say goodbye. This continent provided an unforgettable journey for my 2020. Who knows when or if I will ever be back? This episode captured my last moments in Tanzania as well as Africa. I’m forever grateful for all the flavours, drama, and love I experienced here. One chapter closes;...

  34. S2E7 靈魂團聚笑溫馨: Soraya & Karla: a soul reunion against all odds

    Miracles can happen when vastly different lives resonate on a deep level. Soraya, Karla, & I lived together in an eco villages called Gaia Ashram, Thailand for a couple months in 2017-2018. What moved us to pursue an alternative lifestyle in nature? How has the power of community healed and...

  35. S2E6 為了__ 你可以去幾盡: Leo + Diana: how far would you go for __

    In 2015, two Brazilian filmmakers, Leo & Diana, sold most of their belongings and left their stable jobs behind to shoot 80 MV with independent bands and artists around the world. We met and soon after decided to collaborate a MV in Hong Kong Cemetery. At that time, I knew their project was only...

  36. S2E5 當流浪酷兒愛上自由潛: Kyle: freediving nomad queer

    On the first episode of 2021, I invited a hongkonger, Lam/Kyle, who is not only a freediving fanatic but a nomad queer just like me. Though he & I only physically met once, this is a genuine conversation between two boys sharing their love, passion, and hopes. With this grounding energy, let’s…

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  37. S2E4 孤獨症候群體療癒夜: Dita: healing eve in solitude + community

    On the last day of 2020, let’s take a moment to connect with our breath & embrace all that surfaced this year. Have you ever felt lonely & long for deep connection? What’s your relationship with your emotions? Are you looking for one magic solution to cure all your pains? Come listen to my chat...

  38. S2E3 從亞馬遜的愛與痛孕育一個生態村: Jyo: grow an eco community from the love & pain of Amazon

    Jyo & I first crossed path in Gaia Ashram, an eco village in Thailand, at the end of 2018. Her joy & love to the Earth is refreshing to the soul. In just two years time, she has gathered enough courage to take a leap of faith with her partner to fulfill this wild dream. Amazon is known to be the...

  39. S2E2 慢活地品嚐藝術人生: Ali: slowly savouring a life of art

    When I first met Ali 10 years ago in my soulful expedition in Europe, he came across as a beautiful human being who was not only generous & loving but so comfortable in his own skin that I was deeply moved. Our conversation this time mainly focuses on his life journey with art and the revelation…

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  40. S2E1 荒野中的空間與平靜: Sadhana Forest: space & peace in the wilderness

    「跟著直覺走」第二季終於來了！因要延長簽證到了肯亞第四大城Nakuru，在附近一座小山認識到來自英國的小女子Pippa，之後她決定來Sadhana Forest體驗一下，這是她臨走前之情深對話，短短一星期卻有意想不到的感動。 Welcome to the second season of “let it flow” as well as being my first English audiences! I’m Winston, a nobody from Hong Kong who happens to live in Kenya since February 2020. This…

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  41. 人生中的春夏秋冬：尋回埃及失散多年之細佬 X 保守文化下男男竟能公然親蜜？

    生命有不同周期，每個季節都有其獨特性，跟著直覺走的春天亦要完結了，這是本季最後一集，謝謝大家一直以來的收聽，雲斯頓之獨白亦終於要暫告一段落，下一季將會嘗試發掘更多其他可能性，請拭目以待！ 整個埃及之旅與很多不同種類的人相遇，其中和一位美國黑人同志探討在伊斯蘭教保守文化下男女授受不親，但男男竟然可以公然親密，究竟當中有什麼玄機？最後幾天透過沙發客更認識到感覺像失散多年之細佬，人與人之間的連結就是這麼微妙！ 本集MUSIC NOTES: 1. Moments like this by Charlie Byrd (intro) 2. Song at a cafe（於埃及錄音） 3.…

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  42. 紅海浮潛魚樂無窮之司機罵爆你 X 沙發客couchsurfing免費借宿睇真啲

    摩西當年所開的紅海是個色彩斑爛的生態寶藏，浮潛所遇到的海洋生物實在令我嘆為觀止，再加上可遇不可求的海龜及魔鬼魚粉墨登場，令Dahab即使有被司機罵爆的慘痛回憶仍能成為整個埃及之旅的high light. 沙發客couchsurfing是一個以分享為基礎之旅遊平台，可以申請到不同會員在世界各地的家免費借宿幾宵，今次有幸邀請我在Dahab的host RA 做一個簡短訪問，了解他開放自己屋企給不同陌生人背後的小故事。 本集MUSIC NOTES: 1. 大地炎ゆ by 姫神 (intro) 2. Dahab Sea（於埃及錄音） 3. あの夏の思い出が蘇る（靜心背景音樂） 相關連結： 沙發客...

  43. 蒙面騎士沙漠遊記：深入古墓尋幽探秘 X 跳進尼羅河上看日落

    蒙面騎士出沒注意！遠離繁囂的開羅，走進歷史小鎮Aswan及Luxor，踩單車於沙漠飛馳、深入古墓尋幽探秘、再跳進尼羅河上看日落。 由匆忙趕行程到悠閒體驗當地Nubian文化，途中遇上不同旅人，各自帶着不同故事踏上充滿未知的旅程探索人生。 本集MUSIC NOTES: 1. Night of Smooth Jazz (intro) 2. Micro-bus sounds（於埃及錄音） 3. Humming on Nile（於埃及錄音） 相關連結： Winston Lau https://www.youtube.com/winstonlau81...

  44. 流動到埃及中秋SPECIAL：金字塔內聲頻共振 X 古文明之前世今生

    大家準備好未？一齊跳進雲斯頓的口袋走遍開羅不同角落、體驗埃及博物館對往生世界之描繪、揭開木乃伊的神秘面紗、感受金字塔內聲頻共振之魅力及古文明與我們的前世今生⋯⋯ 今晚約定你，在尼羅河透過團圓之月與大家一同呼吸、心領神會。 本集MUSIC NOTES: 1. あの夏の思い出が蘇る (intro) 2. Pharaoh‘s chamber（於埃及錄音） 3. The mystery of sound（於埃及錄音） 相關連結： Winston Lau https://www.youtube.com/winstonlau81 http://instagram.com/lauwinston...

  45. 突發消息！離開是為了回來之神秘埃及我來了 X 灑淚吟唱於碧綠神木下

    肯亞政府兩星期前發消息指所有持簽證之外國人仕須於短期內離境，因要逃走到鄰國埃及的雲斯頓這次會如何善用直覺去應對排山倒海之考驗呢？ 傳說中花蓮太魯閣國家公園內的碧綠神木曾經發生過一件奇事，兩個乳臭未乾的小子懶理世俗目光，膽敢在遊人間吟唱並灑淚，當中又有什麼故事及因由？今欠靜心時間再次連結呼吸與身體，讓不同情緒及狀態得到應有的尊重和陪伴。 本集MUSIC NOTES: 1. Aurora Borealis (intro) 2. 泛音詠唱 Overtone singing by Petr Pospisil 3. Serendipity, Spring Day, Butterly, Save…

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  46. 如何在動盪中成為光？（抗爭與疫情下的反思和覺醒 X 巨人染專訪 pt.2：隨遇而安地走下去）

    直覺真的很有趣，又再一次在沒有計劃下把兩個重大題目帶出來：抗爭與疫情，究竟隨遇而安的Josh和Siu如何體驗過去一年所帶來的反思及覺醒，對他們而言，現時生命中什麼才是最重要？ 在艱難的時代，特別顯得光的重要，讓我們一同成為光，分享給身邊每個有需要的朋友。今次的靜心時間會連結到內裏的光，先滋養好自己，再與香港、世界及天地連線。 本集MUSIC NOTES: 1. The Vampire Masquerade (intro) 2. 風雨中前行（致香港）- 大恭全創作專輯「亂世獨白 A voice in the Chaos」 3. あの夏の思い出が蘇る 4. 泣けるサントラ 5. WATER...

  47. 非洲烏蠅仔與巨人染港台夫妻檔連線：雨傘台北快閃回憶錄 X 高蹺豆腐扎染不可分解之謎

    叮叮叮！有請第二第三位嘉賓出場，就是港台兩邊走巨人染夫妻檔Josh & Siu！齊來聽聽他們如何由旅行上一見鍾情走到踩高蹺演出之路，再從合力開豆腐小吃店跳到與扎染結下不可分解之緣。 2014年雨傘運動期間，我曾膽粗粗號召了一群有心的台灣朋友在台北進行了三埸藝術撐香港快閃行動，Josh和Siu都是其中一員，讓我們一同走進這段深刻的回憶片段。最後透過呼吸連結當下，純粹享受一呼一吸帶給我們的自由和實在。 本集MUSIC NOTES: 1. Moments like this by Charlie Byrd (intro) 2. 野漫空間地球療癒JAM -...

  48. 星空下的胡士托：permaculture對照生存價值之大懶堂迷思

    到了第六集終於交出第一份工作報告，齊齊跟著這個無王管的香港野人去種樹、澆水、拔蘿蔔，再透過permaculture（樸門農業/永續生活設計）理念去對照人生，其實人是否必須要有生產力才有價值？ 今次我們邀請了特別嘉賓教大家幾句當地會話，然後在星空下的胡士托一起看流星、講心聲。尾段靜心時間繼續連結呼吸，聆聽內心需要。 本集MUSIC NOTES: 1. Lyrical (The Wave) 2. 野漫空間地球療癒JAM - 五大元素（大恭、君君、曉君、Summer、Gaia） 3. Vincent by Don McLean (cover) 4. ファンタジーの世界で疲労回復（靜心背景音樂）...

  49. 做個無悔一生的小孩（脫離教育制度？一定要競爭才有進步？阿船專訪pt.2：印加原住民與大地母親之深厚連結）

    談到Sadhana Forest的中心理念，不得不提unschooling和non-competition，究竟脫離教育制度下成長的兒童會怎樣？持續競爭往上爬又是否唯一的生存之道？ 今集繼續聽聽阿船Be Water的生活態度，探討當地印加原住民與Pachamama之深厚連結，無後悔人生任何決定的她，又有什麼話對20年前的自己說呢？最後靜心時間同身體連結幾分鐘，回到當下，照顧自己。 本集MUSIC NOTES: 1. 大地炎ゆ by 姫神 2. Funny & happy children’s background music by AShamaluevMusic 3. Ano...

  50. 當肯亞草原連上秘魯安第斯山脈（放下標籤的帳幕人生 X 佗B爬山之熱浪青年阿船pt.1）

    登登登！終於邀請到第一位嘉賓，就是現居於秘魯郊區我的好朋友阿船，曾經在懷孕期間爬6000米高山的她，又如何跟著直覺由香港朝九晚五的工作走到現在截然不同的生活呢？ 今集會繼續剖白Sadhana Forest的日常與理念，體驗放下標籤的帳幕人生，最後幾分鐘的靜心練習也讓我們放慢腳步，給自己鬆一鬆、休息一下。 本集MUSIC NOTES: 1. 分手（金枝玉葉OST) 2. San Juanito (Imbabura)： 厄瓜多爾傳統歌曲．一般演奏於inti raymi (太陽祭/印加新年) 3. Wayri ch'unchu...

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ABOUT THIS SHOW

“Let it flow” is a freestyle podcast. Season 4 we have a new cohost Leah! Besides sharing whatever inspiration & experience that come up in life, I will also talk about what I’m fascinated in such as art, travel, nature, healing, spirituality, alternative lifestyle, permaculture, LGBTQIA... This is a platform for experiment. Let’s listen to our intuition & surf on the waves of possibility. 「跟著直覺走」是一個非常隨性的節目，第四季有cohost Leah加盟一齊談天說地，除了每星期分享我們在外地的生活體驗，還會談談不同主題如遊歷故事、藝術創作、大自然連結、身心靈健康等等，用這個平台試驗更多關於聲音的可能性，總之只要跟著直覺走，任何事情都有機會發生。

HOSTED BY

Yin Lau, Leah Byck

CATEGORIES

society culture

Frequently Asked Questions

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What is 跟著直覺走 let it flow about?

“Let it flow” is a freestyle podcast. Season 4 we have a new cohost Leah! Besides sharing whatever inspiration & experience that come up in life, I will also talk about what I’m fascinated in such as art, travel, nature, healing, spirituality, alternative lifestyle, permaculture, LGBTQIA... This is...

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跟著直覺走 let it flow has 54 episodes. Check the episode list to see recent publication dates and frequency.

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Who hosts 跟著直覺走 let it flow?

跟著直覺走 let it flow is created and hosted by Yin Lau, Leah Byck.
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