PODCAST · education
10 mins with TmFAL. @doctortfal
by Toyin Falusi
Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor
Episodes
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What? What? What? and Why? with Tina Agbaosi, MD
Communicating HIV through Visual Storytelling: An Interview with Dr. Tina Agbaosi In this episode of What, What, What and Why with host Toyin Nwafor, MD, Dr. Tina Agbaosi shares her journey creating a comic book that simplifies complex HIV concepts, making them accessible and engaging for…
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What? What? WHat? and Why? with Chioma Nnaji, MPH, MEd
Summary In this episode, Toyin Nwafor, MD, engages with Chioma Nnaji, MPH, to discuss the critical role of community-led research in addressing HIV among African immigrants. They explore the unique challenges faced by this community, the importance of storytelling, and the need for inclusive...
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What? What? What? and Why? with Dr Marissa Robinson
In this episode, Toyin Nwafor, MD, (tfal) sits down with Dr. Marissa Robinson to break down a study on Black HBCU women’s PrEP knowledge and awareness -and why conversations about HIV prevention need to become more normal, more accessible, and more culturally relevant.They discuss: • Why PrEP...
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What? What? What? and Why? with Dr Ragan Johnson
The conversation delves into the publication 'Reasons Over Risks, NPs and HIV Prevention for Black Women' and explores the met needs, reframing risk and language in healthcare spaces, findings and impact of the work, the importance of caring and taking action, equipping providers and initiating...
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The pilot: What? What? What? and Why?
Dr. Toyin (tfal) Nwafor introduces the podcast 'What?, What?, What? and Why?' and discusses the motivation behind its creation. The format of the podcast is explained, focusing on amplifying the work of women researchers and making research real and relatable. Takeaways Amplifying women…
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What? What? What? and Why? with DR Brenice Duroseau
Welcome to what? what? what? and Why? a show where we make research real and relatable. I am your host, Dr Toyin (tfal) Nwafor and I am joined by Dr Brenice Duroseau. Our conversation begins with an introduction to the series and the guest speaker, Dr Duroseau. The discussion then delves into the...
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What? What? What? and Why? with Dr Maranda Ward
Welcome to the1st episode of What? What? What and Why? where we make research Real and Relatable. I am you host Dr Toyin (tfal) Nwafor and today I am joined by Dr Maranda Ward. Our conversation delves into the intersection of racism, identity, stigma, and health, focusing on culturally responsive...
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8 wellness tips from our dog 🐕🦺🥰
In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.
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Breaking up with added sugar 😊
Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.
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Harnessing the 5C’s on your wellness journey
I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle
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COVID 19 vaccines- Its a resounding YES for me !!!
In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.
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Family history- let’s talk about it!
Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.
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The Covey “7 Habits” in COVD-19 times
As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.
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COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!
Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.
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COVID-19 update(part 1):March 19.
An update to the March 3 episode. Review stats, transmission, prevention and rx updates
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The ID Doc and COVID-19
Interesting time to be an ID Doc in the era of COVID-19. What am I telling my family and friends?
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C.H.A.N.G.E. It’s gonna happen
“The only constant in life is change”- Heraclitus ( Greek philosopher)- Embracing change broken down by the letters in the word C H A N G E
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Tips for Preparing for your check ups
It’s important to get your annual ( or more frequent) check ups. Here are a few Tips for Preparing for those visits .
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QUICKIE- Speaking with the “five I’s”
Working on being measured in our words- Speaking with The “five I’s”
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Before the #GOALS
As we set goals in the new year a reminder that there a few ### before the #GOALS
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knowing Yourself- 5 reasons to do a SWOT analysis on YOU
I discuss the why and how of Knowing yourself. Intention/introspection/inquiry . You don’t need anything but yourself in a quiet space
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Primer on Hepatitis C virus (HCV) infection
HCV overview in 12 minutes. Screening , linkage, treatment and cure.
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9 life lessons from Group fitness classes 🧘🏽♂️🧘🏽♂️🧘🏽♂️
Group fitness exercises are fun and teach us a lot about life
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We are NOT in middle school anymore
What are some middle school behaviors that carry into adulthood? How we can spot these Things and Do BETTER🙌🏾
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To D E L E G A T E is to #win💪🏿
What does it mean to truly delegate? Why don’t we do it? What happens when we don’t? How can we start delegating? Delegating is a win-win that frees up your time and empowers others
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Socially Connected YET Lonely
Is social isolation the same as loneliness? Does being alone =lonely?
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Cleaning out your SPACE- 4 steps
When you decide to take out the garbage /trash in your physical and mental space , you start to find more things that need to GO!!! Stay the course and get the trash OUT!!!
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Boundaries - we all need them 👌🏾
What are boundaries? Healthy boundaries? Why do we need them? This episodes discusses why we all need healthy boundaries
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VOLUNTEERING- good for the soul🙌🏾
What are the Benefits of volunteering? How do I start? This episode highlights the many benefits of being a VOLUNTEER
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REST- what is it good for? Absolutely EVERYTHING 🥰
Discusses how taking time to REST- is a sign of strength 💪🏿
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QUICKIE- 5 practical mental exercises that help you embrace and own the awesome YOU!!!
Life can be rough and sometimes we forget how amazing and fabulous we are. These are 5 things you can do to re- discover and own the awesome YOU!!!
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Taking stock of your finances- not a maybe? A definite MUST!
Do you take stock of your finances? Have a plan? Know what’s in place?. I discuss how i went from clueless Toyin to the now savvy Toyin after my divorce
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Why don’t we ASK? 🤷🏽♀️
In this episode I explore the 4 common reasons we don’t ask for what we want/need.
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Life is like SCRABBLE ✅
The game of scrabble is fun! A great time of bonding while learning new words. However over the years, i have come to realize that scrabble teaches many life lessons.... 13 ways life is like scrabble
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Age appropriate Health screenings - A MUST!
This episode highlights the common reasons many women avoid screening tests/exams and the importance of keeping up with them.
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P. E.R.S.I.S.T.E.N.C.E 💪🏿
Persistence the 3rd P in getting our goals accomplished. (passion+ purpose + persistence). Why do we let obstacles stop us? How to keep going
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The similarities end there.....
The similarities end with what you see on the outside... when we compare ourselves to others we miss the critical point that there is more we don’t know than we know about people, relationships, financial status etc.
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why single moms are the real CEO’s 💪🏿
12 reasons single moms are the real CEOs/MVPs- Fortune 500 companies are you listening?
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Talk to HER! - A love letter to your (self+20) year old.
Look into the future 20 years from now. What do you want for that future self? Where is she? What is she doing? Who is around her? Visualize her and be Kind to her ❤️
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My Book-The Decade After: Thriving after divorce . Cliff notes version
Why did I write the book? Who is my audience? What’s the book about? Listen to this short cliff notes version of the book. Tips on staying positive and getting BETTER not BITTER ❤️
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The “7 habits” and MENOPAUSE
We don’t like to talk about it but hey... Menopause happens! A spin on the Covey 7 habits and Menopause😉
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The Time Management Circle
Have to do? Don’t have to do? Want to do? Don’t want to do? This episode discusses breaking down tasks into quadrants as a way to getting things done
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FORGIVENESS- A gift to yourself 🙌🏾
When you chose to FORGIVE you are giving yourself a gift. In this episode I break down The letters in F.O R .G I .V E to highlight the process and benefits of forgiveness.
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QUICKIE- YOUR Best or THE Best?
Do you strive to be your best? Or despair because you want to be The best? Here’s to doing your best- it’s freeing 💃🏾
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Finite resources-QUALITY over QUANTITY
With our finite resources- we should always strive to choose QUALITY over QUANTITY
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Preventing BURNOUT 😟
Burnout is Real!!! What are the symptoms? How does knowing yourself help prevent burnout?
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P A R E N T I N G 💪🏿
What parenting means to me 😍
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Relationships- quality/time circle
Are your relationships high or low quality? Evaluating the time/quality continuum
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Be Present- It’s where YOU Are 💃🏾
Be present😊. Can’t live in the past and not guaranteed the future.
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The Growth-hardship Circle
Growth during hardship YES! Growth when things are great- Even better!!! Visualize the growth/hardship combo in yet another circle 😊
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ABOUT THIS SHOW
Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor
HOSTED BY
Toyin Falusi
CATEGORIES
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Frequently Asked Questions
How many episodes does 10 mins with TmFAL. @doctortfal have?
10 mins with TmFAL. @doctortfal currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 10 mins with TmFAL. @doctortfal about?
Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with...
How often does 10 mins with TmFAL. @doctortfal release new episodes?
10 mins with TmFAL. @doctortfal has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 10 mins with TmFAL. @doctortfal?
You can listen to 10 mins with TmFAL. @doctortfal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 10 mins with TmFAL. @doctortfal?
10 mins with TmFAL. @doctortfal is created and hosted by Toyin Falusi.
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