Episodes
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Turn your Frown Upside Down
Time block next couple hours, 2 minute task, and 5 minute lymphatic drainage to relax your face. I mention my favorite podcasts.
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Press Play Begin Your Day
Let me keep you on track doing your make-up and brushing your teeth when you’re having trouble getting ready for the day just press play.
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Just Breathe
Just a little reminder to take some deep breaths and drink some water. Bible verses for encouragement.
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What’s for dinner?
Prepare to prepare for dinner when you’re not in the mood to make dinner.
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Declutter and De-stress
Declutter or “edit” a hotspot and then meditate for a few minutes. I also read a few Bible verses.
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Self Care checklist
Try apple cider vinegar, oil pulling, and maybe prep your neti pot, write with your non dominant hand, and then sit down for a whole minute.
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Gentle Movement
Complete a small task while thinking about how to incorporate exercise into your day and then gently move and stretch your body.
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Mom time out: get grounded.
Mom time: finish a small task you procrastinated on and then massage your feet.