Episodes
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Lessons in Stoicism: Life and death
How should we think about life and death according to the stoics?
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Lessons in Stoicism: Dealing with adversity
How should we deal with adversity according to the stoics?
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Lessons in Stoicism: Our place in nature
Stoics argue what should be our place in nature?
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Lessons in Stoicism: Problem with emotions
How do the stoics think about “emotions”?
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Lessons in Stoicism: What we can control?
Welcome to our new series: Lessons in Stoicism. Let start off by talking about what the stoics believe we can control
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Power vs. Force
Finally finished the book “Power vs. Force” by David Hawkins. Lots of recommendations over the years. Here are some of my thoughts on it.
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Reflection: Commonplace Notebook
Reflecting on my first experience with “commonplace notebook”
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New Series Coming!
New series coming. Stay tuned
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Outlive-Sleep and Conclusion
Here is the series finale, hope you enjoyed it -Kiev
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Outlive-VO2 Max and Zone 2 Exercise
Let’s dive in a bit more on cardio exercises
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Outlive-Exercise and Strength Training
We’ll cover exercise philosophies and high level strength training principals.
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Outlive-Find the right eating patterns
We will cover fasting, macro nutrients groups etc
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Outlive-Nutrition 3.0
What are the 3 questions we need to ask ourselves about nutrition?
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Outlive-Strategy and Tactics
What are the differences between strategy and tactics in the realm of longevity.
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Outlive-Series Continues
Finally finished the book 2 months later. Series will continue -Kev
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Outlive-Medicine 3.0
What is medicine 3.0 ?
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Outlive: Catching Falling Eggs
Welcome back to a brand new series on Peter Attia’s new book.
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New series is coming. Stay tuned…
Thank you for your continuous support. New series is coming soon
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The Intelligence Trap
We are back from our break
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Pausing
I am hitting the “pause” button for this podcast
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Power of Regrets
We tend to view “regrets” as negative experiences in our lives. Maybe it is time for a change. To have regrets is what make us human.
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How to Build the FIrst Network?
Where should we start in terms of building the first “atomic” group
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What is the Cold Start Problem
What is the cold start problem? Laying down a foundation for a new series.
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Loneliness and Aloneness
Why we are constantly finding an escape for our mind?
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Teach Me How to Love?
Question: I am full of hate, would you please teach me how to love?
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Why Do We Want to be Famous?
Let us all ask ourselves this question?
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What is Intelligence?
What is intelligence? Do we dare to give it a definition?
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The Problem with Freedom
The problem of freedom, we are not talking about democracy here. But in the context of personal growth.
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The Function of Education
Let us talk about the function of education. It is for us to live freely, is to have no fears
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Money, Credit and Wealth
Let us wrap everything together and end this series! How can we distinguish between financial economy and real economy
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What is Money?
What is money? How does the system work? How can we understand financial policies?
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On Reserve Currency
What does it mean for a country to have a reserve currency?
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Money and Credit
We need to understand the relationship between money, credit and debt.
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18 Points for the Changing World Order
Conceptually, let us map out the index here.
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The Decline
What are the characteristics for an empire on decline?
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The Top
What are the early warning signs for countries on the top?
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The Rise
What are the characteristics for empires on the rise?
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Eight Determinants of Wealth and Power
Let us kick start this series, I cannot wait. Please reference these 8 determinants, we will visit them later on. 1. Education 2. Competitiveness 3. Innovation and technology 4. Economic output 5. Share of world trade 6. Military strength 7. Financial center strength 8. Reserve currency status
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On Selling Out
How does Howard Marks approach the issues of “selling” in investing .
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TDL(12) Amor Fati
Lover of fate
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TDL(11): Accept People as Facts
Why we tend to project our emotions upon people. We radically accept them as facts
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TDL(10) The Art of Presence and Absence
Let us talk about leadership image.
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TDL(9) Choose Time
Let us talk about how Einstein approached job selection.
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TDL(8) Redefine Boredom
When we encounter boredom in life, it should serve as a trigger for new challenges
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TDL(7) Consider Yourself A Builder
It is easy to focus on the process when we are doing work with tangible outcomes. We should be more mindful when we are doing our jobs with intangible outcomes ex:knowledge work. Respect the process
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2020 Year End Review
Top 10 Books of the Year(in no particular order) 1. Principles for the Changing World Order ->Ray Dalio 2. Will -> Will Smith 3.Think Again-> Adam Grant 4.The Education of a Value Investor ->Guy Spiers 5. Richer Wiser and Healthier ->William Green 6.The Price of Tomorrow ->Jeff Booth 7.Noise ->...
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TDL(6) You Have One Goal
Continuing our discussion on apprenticeship. You should only have one goal in pursuit of mastery
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TDL(5) What the Mentor Needs?
We always approach finding mentor in the mindset of what can they do for me? Have we thought about what can we do for them?
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TDL(4): Become Who You Are
Listen to that inner force.
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TDL(3):Change Yourself From Within, Little by Little
Don’t subscribe to the outward illusion, focus on internal growth.