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PODCAST · education

100% Happiness Project

by Rachel Miller

Quick 1-min episodes that share simple, actionable ways to be happier. My name is Rachel Miller, content creator of The Collective Mind, and I'm on a mission to discover if it’s possible to be happy 100% of the time. What makes for a fulfilling day and how do you re-create it whenever you want? Listen in as I share what I discover along the way. You can learn more about transforming your thoughts to live your best life http://thecollectivemind.ca

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Episodes

  1. Final Episode: What I learned

    Key findings from the 2022 100% Happiness Project. In this final episode, I will share with you a key takeaway from what I learned. If you enjoyed this podcast series, sign-up here to receive updates on the next series coming your way!

  2. Notice Your Thoughts

    A quick way to be happier today. Read more at thecollectivemind.ca!

  3. A Better Reason for Self-Care

    A QUICK reason to give yourself a little extra compassion today. Visit http://thecollectivemind.ca/daily-thought for a DAILY exercise or strategy for happiness.

  4. Feel Better About Yourself

    Become happier. Daily. Get one powerful thought to start your day! Sign up here for free!

  5. How to Treat Yourself Better

    When you're frustrated with yourself and you're not cooperating with what you WANT yourself to do, try this. Read more at thecollectivemind.ca!

  6. When You Feel Annoyed

    A quick way to feel more calm and less irritable today. Get more quick tools to feel your best at thecollectivemind.ca

  7. When You Make a Mistake

    Something to keep in mind when you find yourself messing up, or not meeting your usual expectations. . . If you know someone who could use this today, please share! Get more powerful tools for happiness at thecollectivemind.ca . . . #coping #happiness #craving #mentalhealth #habits #diet...

  8. When it's One of Those Days

    Something to consider to turn your day around if you feel like it’s going to be “one of those days.” . . If you know someone with ADHD who could benefit from this, please share! Check out more thinking tools for ADHD at resources.thecollectivemind.ca. . . . #coping #happiness #craving…

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  9. Opening Up About ADHD for The First Time

    Talking about my ADHD for the first time and how I use the content in this podcast and The Collective Mind to help manage my mind to be happier.

  10. When it's Hard to Love Yourself

    If you are finding it hard to love yourself lately or you're frustrated with yourself, here's something to try today. If you like this, check out more strategies for thinking to be happier at resources.thecollectivemind.ca

  11. A Simple Way to Feel More Calm

    Here's something to try today if you're feeling rushed or stressed going throughout your day. If you like this, you can read more at http://thecollectivemind.ca

  12. One Small Way to be Happier Today

    A quick, 1-min idea to be happier today! If you'd like to learn more about how to use your thoughts to be happier in your diet and how you eat, you can learn more here!

  13. How to Feel Good Today

    A quick 1-min idea to be happier today. Read more at http://thecollectivemind.ca!

  14. Feeling Unmotivated

    Something to consider when you're feeling unmotivated. If you like this, visit: http://thecollectivemind.ca for more!

  15. Give Yourself Permission

    A 1-min idea to be happier today! Visit: http://thecollectivemind.ca for more! Want to know how to apply these mental strategies to make your diet easier? Learn more here!

  16. What Do You Want to See?

    A quick idea to be happier today! Read more at: http://thecollectivemind.ca

  17. There is Not Better Than Here

    A quick idea to be happier today. If you like this, please share it with others! Visit http://thecollectivemind.ca for more. . . Want a quick strategy for in-the-moment cravings? Watch it here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course

  18. Ask Anyway

    A little experiment for you today! When it's just an experiment, it's easier to put yourself out there. See how many unexpected "yes's" you get when you just do it for fun without worrying about the response. . . If you like this, you can read more at http://thecollectivemind.ca . . Want a quick...

  19. More is not Better

    Want a quick strategy for in-the-moment cravings? Watch a FREE mini-course here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course

  20. Repeating the Day

    A short 1-min idea to be happier! Want a quick strategy for in-the-moment cravings? Get a FREE mini-course here! https://thecollectivemind.mykajabi.com/overcoming-craving-mini-course Read more at: http://thecollectivemind.ca

  21. One Way to Relax

    Learn the #1 evidence-backed method for behaviour change and how to use it to make lifestyle changes feel FUN and EFFORTLESS. Get a 10-min podcast to learn how here: https://thecollectivemind.mykajabi.com/pl/2147609246

  22. Get Nervous

    A challenge for you today! Read more at: http://thecollectivemind.ca

  23. When Something Annoying Happens

    Don't let annoying things ruin your day! Read more at: http://thecollectivemind.ca

  24. When You're Not Having a Great Day

    With every negative there is a positive. Find the hidden reward! Read more at: http://thecollectivemind.ca

  25. Notice Your Body

    Something to try today! Quick, 1-min idea to be happier today. Visit http://thecollectivemind.ca to learn more.

  26. Those Restless Days

    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

  27. Notice Your Feelings

    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

  28. Happiness is Not What You Do

    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

  29. Notice Your Worries

    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

  30. Managing Lack of Sleep

    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

  31. The Benefit of Feeling Irritable

    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

  32. Managing Pain

    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

  33. Delegate Your Worries

    Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.

  34. When you're feeling down

    Here's something to try when you're feeling down. Quick 1-min idea to feel happier. Read more at http://thecollectivemind.ca

  35. Write it Out

    Quick 1-min idea to be happier today. You can read more at http://thecollectivemind.ca

  36. Accepting Transience

    Quick 1-min idea to be happier today. You can read more at http://thecollectivemind.ca

  37. Being in the moment

    Quick 1-min idea to be happier today. You can read more at http://thecollectivemind.ca

  38. The Law of Diminishing Returns

    Happiness also follows the law of diminishing returns. You can read more at http://thecollectivemind.ca

  39. Happiness is an Annoying Word

    What is this series all about? Reflecting on what it means to be happy.

  40. Trailer

    Welcome to the 100% Happiness Project

  41. Happiness is a Foundation

    2-min BIG idea to be happier today

  42. "Bad" Days

    Very quick BIG idea to be happier today. Read more at http://thecollectivemind.ca

  43. An Unpopular Way to be Happy (That Works!)

    2-min BIG idea to be happier today. Read more at http://thecollectivemind.ca

  44. Happiness is the Feeling of Want

    2-min BIG idea to be happier today. Read more at http://thecollectivemind.ca

  45. Managing Negativity

    Short, 2-min idea to be happier today. You can read more at: http://thecollectivemind.ca

  46. The In-Between Moments

    Quick, 1 min thought to be happier today. Learn more at http://thecollectivemind.ca

  47. What Will Make You Proud Tomorrow?

    A quick cue to make better decisions. You can read more at: http://thecollectivemind.ca

  48. Fulfilling Desires

    How you can practice fulfilling desires to be happier.

  49. Do What Makes You Happy

    Thank you for listening! If you enjoyed this, you can read more at http://thecollectivemind.ca

  50. Eliminate Anxiety

    How do you ensure an anxiety-free day? -- If you like what you hear, you can read more at HTTP://thecollectivemind.ca

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ABOUT THIS SHOW

Quick 1-min episodes that share simple, actionable ways to be happier. My name is Rachel Miller, content creator of The Collective Mind, and I'm on a mission to discover if it’s possible to be happy 100% of the time. What makes for a fulfilling day and how do you re-create it whenever you want? Listen in as I share what I discover along the way. You can learn more about transforming your thoughts to live your best life http://thecollectivemind.ca

HOSTED BY

Rachel Miller

Frequently Asked Questions

How many episodes does 100% Happiness Project have?

100% Happiness Project currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is 100% Happiness Project about?

Quick 1-min episodes that share simple, actionable ways to be happier. My name is Rachel Miller, content creator of The Collective Mind, and I'm on a mission to discover if it’s possible to be happy 100% of the time. What makes for a fulfilling day and how do you re-create it whenever you want?...

How often does 100% Happiness Project release new episodes?

100% Happiness Project has 51 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to 100% Happiness Project?

You can listen to 100% Happiness Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts 100% Happiness Project?

100% Happiness Project is created and hosted by Rachel Miller.
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