100 Year Health Podcast - All Episodes

3

Are You Living for Today… or Preparing for the Next 80 Years?

Most people don’t think about long-term health until something goes wrong. But what if the choices you make today determine how you’ll feel decades from now? In this episode we talk about thinking beyond short-term fixes and focusing on lifelong health. Kirar Superior Healthcare 551 College Park Road, Ladson, SC 29456 (843) 572-2224 Drkirar.com

May 7, 2026

1m
2

The Problem With Waiting Until You’re in Pain

Pain gets our attention, but it’s rarely the first sign that something is wrong. In this episode we talk about why waiting for pain may be one of the biggest mistakes people make with their health. Kirar Superior Healthcare 551 College Park Road, Ladson, SC 29456 (843) 572-2224 Drkirar.com

May 7, 2026

1m
1

The Five Foundations of Long-Term Health

Longevity doesn’t happen by chance. It’s built through daily habits. Today we talk about the five foundational areas that support long-term health and performance. Kirar Superior Healthcare 551 College Park Road, Ladson, SC 29456 (843) 572-2224 Drkirar.com

May 7, 2026

1m

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ABOUT THIS SHOW

Most people don’t think about long-term health until something goes wrong. But what if the choices you make today determine how you’ll feel decades from now? In this podcast with Dr. Kirar, we talk about thinking beyond short-term fixes and focusing on lifelong health.Kirar Superior Healthcare 551 College Park Road, Ladson, SC 29456 (843) 572-2224 Drkirar.com

HOSTED BY

Kirar Superior Healthcare

Are You Living for Today… or Preparing for the Next 80 Years?

The Problem With Waiting Until You’re in Pain

The Five Foundations of Long-Term Health

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