PODCAST · education
116th Hotline
by 116th Hotline
A WOC trio that shares our experiences about not-so-talked about or taboo ideas. Focusing on supporting and uplifting POC. Let’s dive into life as we know it but from a different perspective.
Episodes
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Ep. 100 — Goodbye... Season 4!
As we close off Season 4 and embark on our summer journies. We will resume our Season 5 when it comes back to Fall. Thank you all so much for being here throughout the years. Just know that Season 5 will be a change for us all. We cannot wait! Follow us @116thhotline on all socials to stay in…
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Ep. 99 — Hello, Millennials
Welcome back to 116th Hotline! We are nearing the end of our Season 4. As it quickly flies by we want to thank you for being here, seriously cannot believe it's been 4 years. We will miss you all during this break but make sure to follow us on all socials @116thhotline to stay in the loop of what...
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Ep. 98 — Personal Safety!!
Welcome back to the last few episodes of 116th Hotline for this season. Life has been crazy and thank you for sticking with us as we try to get through these last few episodes. We will resume filming back in the Fall, but for now, thank you for being here and make sure to follow us @116thhotline…
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Ep. 97 — BOOK CHAT!
Welcome back to 116th Hotline! We are so excited to share a bit about this book today. We are going over parts of the first two chapters that spoke to us individually & how it ties into our daily lives and healing journey. As always, be sure to follow us on all socials @116thhotline for more!
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Ep. 96 — Morals & Pop Culture
Welcome back to another episode of 116th Hotline! We are talking all things pop culture and what it means to have morals in this world. Dabbling on the Coachella debacle a few weeks ago, we wanted to chat about our input and what it means to us. Now let us know, what you think about this and does...
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Ep. 95 — Balancing the Creative ft. Pholexx
Welcome back to another episode of 116th Hotline! In today's episode we are highlighting the talented photographer, Pholex! She's someone that we both love creatively and are so honored to have her here on the show today. Thank you for your patience as we've been away for the last few weeks…
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Ep. 94 — ART
Welcome back to 116th Hotline! If you are here, thank you so much for tuning in for another week of the podcast. Today we are yapping about ART. as the title states, we dive into a few different aspects of it and would LOVEEE your feedback. Here is the TED Talk that Sadie was referencing:...
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Ep. 93 — Galentine's Day Event Recap
Hi everyone!! Thank you so much for tuning in another week here at 116th Hotline! Your favorite or NEW favorite podcast. Whatever platform you're watching this from.. We hope that you get to relive this beautiful Galentine's Event with us through this recap. And if you didn't get to come.. don't...
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Ep. 92 — The Good & The Bad
Welcome back to 116th Hotline or if it's your first time here, welcome to the Hotline! This week, Sultana is yapping away and stressed, so Sadie is here to put her in the right mindset. As you know, our Galentine's event in Tulsa, Oklahoma is happening this weekend on February 21st and it's not…
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Ep. 91 — The More You Know! With Chaz
Welcome back to 116th Hotline! Or if its your first time here, hello and welcome! This podcast was created with the intention to be a safe space not only for us, as your hosts but for you as the listener/viewer. We've been doing this podcast for 4 years now and always aim to bring new, fun ideas…
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Ep. 90 — Release 'Em!
Welcome back to 116th Hotline. We are so excited to be back again this week and we're trying something different with the matching shirt colors, let us know if that's cute or annoying lol. Here to remind you again about our Galentine's event coming up on February 21st! We told you, we're going…
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Ep. 89 — HELLO 2026 & GALENTINE'S EVENT!
Welcome back to 116th Hotline! Thank you so much for spending another episode with us. We officially just entered into 2026 and we've got plans cooking up for our second ever Galentine's Event! We're naming it "With Love, 116th Hotline" It's an experience that you don't want to miss out on. If...
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Ep. 88 - See Ya Later, 2025!
End of 2025 and we are ready for what 2026 is going to bring for 116th Hotline and for our personal lives. Let us know what you're looking forward to for 2026!Follow us @116thhotline on all social platforms for more.
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Ep. 87 — Holiday Party Recap & Mental Health Check-In
Hello again Hotline! Thank you all for being here and sticking around for another episode from your favorite podcast, 116th Hotline. Today, we are recapping our beautiful last minute, Holiday party held at DVL Tulsa last weekend. We just wanted to officially say thank you to everyone who came,...
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Ep. 84 — You Are Like PAPA!
Welcome back to 116th Hotline! Don't forget to RSVP your tickets for our Holiday party this Saturday 12/6/25 at DVL in Tulsa, Oklahoma. This event is 21+ only due to the location being a bar. We cannot wait to see you there :) As a reminder you can follow us on our socials @116thhotline on...
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Ep. 85 — Thankful, Reflecting & Core Memories
Welcome back to another episode of 116th Hotline! Thank you for being here with us for this holiday week. We wanted to take it nice and simple this week, reflecting on things/people that we're grateful for and how holidays make us feel. As always, we encourage you to take a deep dive into your…
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Ep. 84 — The 3 C's in Friendship... If your friends aren't doing it, get new friends!
Welcome back to another 116th Hotline episode! Today's episode we dive right into how it looks to hold yourself accountable, hold your loved ones accountable and the icky, vulnerable feeling that comes with it.Whether you are a seasoned person tapped into your feelings or not, this episode...
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Ep. 83 — We're Back! Season 4 Begins Now!
116th Hotline! It's your girls Sadie & Sultana. We are officially back with Season 4 of 116th Hotline! We cannot believe we are starting year 4 of our podcast. In this first episode back, we reflect on our journey, where the future of the podcast is going and fun events you can look forward to…
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Ep. 82 — Goodbye... Season 3!
And the end of Season 3 is here!!!!! It flew by so quickly. We ended it off perfectly with our Spring Fling and we are recapping the end of this transformative season. If you've been here since the beginning, you know how much we love our podcast. Taking these breaks are essential in order to...
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Ep. 81 — Real Life Looks Like This with Shelby
We are so excited to have Shelby on the podcast for this weeks' episode! We wanted to chat with Shelby because she's been through her own fair share of real life experiences that we're sure you can relate to. As our season comes to an end, we'd love to know what you'd like to see going forward…
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Ep. 80 — Spring Fling Recap
Hi everyone! As we are nearing the end of this season.. we wanted to throw this Spring Fling event because YOU, the listener, viewer, friend, family- deserve a night where you can just enjoy yourself. No work, no kids, no partners. Just you! We've always been a firm believer that we must fill up...
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Ep. 79 — Opening Yourself To Love & Blessing ft. Special Guest
Welcome to 116th Hotline! We are back again this week with a special guest! This guest has opened themselves to love and new blessings in their life. We wanted to venture into their journey and share with us, how they got there and what mindset changes needed to happen in order to let their life...
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Ep. 78 — Career Focused, Love and Growth with Nikki!
Hi everyone and welcome back to another week! Apologies for the late upload! We have our friend.. the one and only.. Nikki Louuuuu on the podcast!! Honestly love a good yap session that can double as an episode. We talk all things career, relationship expectations, sisterhood, childhood memories...
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Ep. 77 — Taking Accountability & Being Vulnerable
Welcome back to 116th Hotline! This week's episode we are unpacking.. why we've been a little MIA & also a few moments of raw vulnerability. You know here at 116th Hotline we always welcome a safe space and not only for us the hosts, but for you the viewer. We hope that you are able to join us at...
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Ep. 76 — Setting Your Boundaries
Hi again and apologies for two weeks of no episode. It's been a crazy last couple of weeks of travelling. But we're sooo excited for our Spring Fling happening soon! We are posting more on our social media accounts so make sure to catch us there! For now, we're unpacking an experience that…
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Ep. 75 — MOTHERHOOD, LIFE CHANGES & BABY BLUES WITH LISA
Hi & welcome back to 116th Hotline!!!! This week's episode is a fun one for Women's month!! Yes, that's right. March is women's month and we wanted to feature one of our long time listeners/supporters Lisa! aka Owen's mom aka Sasa's SIL aka our friend! We'll go over how transitioning into...
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Ep. 74 — That Irks Me, Compassion & Overstimulation
Welcome back to another episode of 116th Hotline! This week we are having a casual yep session (we seem to be enjoying these)! Let us know how you liked this episode 💞 and don’t forget to follow us @116thhotline on all socials
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Ep. 73 — Recap of Sasa’s 30th Met Gala & Goals for 30
Welcome back to 116th Hotline! We are back this week to recap Sasa’s 30th Met Gala Birthday celebration. Life goes at 100 miles per hour and we are encouraging you to join us in the art of reflecting. . Seriously, we get how it feels to just always be on the go, go, go. But we have to remember…
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Ep. 72 — Creatives, Married Life & Leveling UP with @nailsby_maiyer
Welcome back to 116 Hotline and this week we have a special guest where we just yap and we’re talking about all things creative women empowering, catching up with our dear friend and having a good old yap session. . Follow us on socials @116thhotline for more
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Ep. 71 — Cannon Events & Friendship Breakups (Listener Request)
Welcome back to the podcast and this weeks episode. We are doing a special listener request by one of you. This is a very true topic to our heart that we’ve covered briefly in the past and as we evolved in our podcast and throughout our life, we like to just share our own personal experiences and...
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Ep. 70 — TikTok Ban, Showing Up & Finding Community
Welcome back to another episode and this week we are talking about the TikTok Ban. Let me preface this by saying that we filmed this episode literally right before TikTok came back so apologies but no apologies for the drama because truly we wanted to explain in depth of how much this app meant…
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Ep. 69 — If They Wanted To, They Would
Welcome back to 116th Hotline and this week we’re going to dive into a topic that has been popping in Sadie’s life lately. Think about the quote “if they wanted to, they would” what meaning does it have to you and how do you hold the people around you and yourself accountable to this quote?? Is…
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Ep. 68 — Officially 2025 & Current Movies Right Now
Happy new year and officially the first episode of the year. Let’s talk about what our New Year’s resolutions are what movies we’re watching and honestly just a good old girl yap session. Be sure to follow us on all social media @116thhotline for more!!
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Ep. 67 — Overcoming Betrayal & Happy New Year! (Listener Request)
Say goodbye to the treacherous 2024 and let’s ring in the new year with 2025. Today’s episode we dive into the topic of betrayal from a listeners request. Mixing in with friendship, jealousy and toxicity. What would you do if you were Mary or Jane? Could you keep your integrity when no one else...
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Ep. 66 — Content Creation, Balance and Trusting Your Gut with Tarra
We welcome Tarra to 116th Hotline. Tarra is a local content, creator and creative in Tulsa Oklahoma. We dive deep into content creation, how to balance that life with being a single mother and how to find the right people for you to be around. We are so excited to introduce Tarra to you all to…
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Ep. 65 — Dating Firsts, Out of Race and Mental Check-In (Listener Request)
Welcome or welcome back to 116th Hotline. We decide to dive in to three listener requests, and coincidentally they are all men. If you didn’t know, we are proud to say that our podcast is an inclusive judge, free and safe space for not only us as host, but you as the listeners.. We are so proud…
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Ep. 64 — Support Systems, Breaking Cycles and Gratitude
We know that our support systems ate important in order for us to thrive in any environment. From nature, to humans— we all need it, in order to survive. Life moves too quickly and we often forget to remind ourselves and our pillars (friends, family, spouses) that we love them! Give them their...
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Ep. 63 — ADHD, SOCIALIZING & FINDING YOUR PASSION
We’ve come to a new change in our podcast but… we are excited for the future! Let’s do a little catch up and apologies for all the technical issues we’ve been having. We are working hard to ensure these do not happen again in the future. Follow us on all social media platforms @116thhotline for...
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Ep. 62 — Midlife Crisis, Careers & Changing Paths
This weeks episode, we dive into more complexity of questions involving our careers, semi-midlife crises and honestly.. what we are we actually meant to do in this world? Follow us on all socials @116thhotline to see more from us ❤️
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Ep. 61 — Hmong New Year Szn, Goals and Costumes for Halloween
It’s officially Hmong New Year Season in Oklahoma! This weekend we celebrate in Inola. Come one, come all! We also touch on our goals that we made in the beginning of the year and, where we are with them now. Have you reached your goals you set? Last but not least, it’s almost time for…
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Ep. 60 — Dealing with Grief
*Warning: This episode may be triggering for some as we talk about grief, death and losing loved ones. Be advised. As we navigate our own grief, we share our personal journey and stories of how it’s affected us and what steps we are taking to live with grief. If you are going through this same...
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Ep. 59 — Big Three (We’re Baaack!)
Welcome to Season 3!! We cannot believe we are starting year 3 of this podcast. We enjoy this podcast with every ounce of our body, mind and soul. Let’s catch up on how our summers were and we want to hear from you. How was YOUR summer? Here’s to another year of fun events, episodes and memories!...
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Ep. 58 — END OF AN ERA
How is it already the end of Season 2? Not to be biased but this may have been our biggest season of growth yet. To be able to create this community that we have with YOU, yes, you— is amazing. Thank you for believing in us, for sharing your stories and for always tuning in every week. We cannot...
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Ep. 57 — Full Circle with Ayilla
Do you believe the saying “Right place, right time”? Our last guest of the season is someone that we got to meet by chance, during our Galentine’s event in February. We were blessed to find out that Ayilla is a local singer, producer, writer, creative — all in one! Join us as dive into balancing...
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Ep. 56 — Tell Me More
We decided to do things a bit different this week! We are nearing the end of Season 2! What a wild ride it’s been. With only a few episodes remaining, we wanted to go outside of the box. Thank you as always for sticking with us. We wouldn’t be doing this, if it weren’t for you. Follow us...
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Ep. 55 — WHAT’S THE 411?
As we say.. time for a mental health check-in! Be sure to check in, not only on yourselves but your friends and family. We are approaching May… which is AAPI month! There will be SOOOO many events this coming month and we will be present if not all of us, then one of us at these events. Tap in…
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Ep. 54 — Bloom Where You Are Planted with Rose
We welcome Rose, the business owner of a local Asian market that discusses with us the origin of how the store started, it’s impact and what it means to her to own a business. We unpack her journey to Oklahoma, what her love life looks like and most of all, the way she manages to stay grounded in...
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Ep. 53 — But When Women Do it.. it’s a Problem (Listener Request)
Thank you as always to our lovely listeners For sending in your requests! We love to cover them for you and for thinking of our input for these lighthearted topics. We dive into the discussion of full circle moments and the agenda that if you’re a man, some things are considered “cool” and “okay”...
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Ep. 52 — What’s your impact? with a Special Guest!
We are so excited to share this exciting and informative conversation that we had with Phia! Not only can we expand our individual knowledge by leaning on those who have more insight or wisdom, we also learn to become a bigger hearted human and person. The topics we discussed in this episode as...
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Ep. 51 — The art of Inspiration
Giving you a quick mental health check-in and talking about energy!! It’s been a reoccurring theme in not only our individual lives but as a group. How we inspire each other and those around us can influence the direction of our lives. What does that look like for you and what do you do to ensure...
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ABOUT THIS SHOW
A WOC trio that shares our experiences about not-so-talked about or taboo ideas. Focusing on supporting and uplifting POC. Let’s dive into life as we know it but from a different perspective.
HOSTED BY
116th Hotline
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Frequently Asked Questions
How many episodes does 116th Hotline have?
116th Hotline currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 116th Hotline about?
A WOC trio that shares our experiences about not-so-talked about or taboo ideas. Focusing on supporting and uplifting POC. Let’s dive into life as we know it but from a different perspective.
How often does 116th Hotline release new episodes?
116th Hotline has 98 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 116th Hotline?
You can listen to 116th Hotline on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 116th Hotline?
116th Hotline is created and hosted by 116th Hotline.
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