PODCAST · health
125 Pounds Down, Unfiltered
by Kristen Wyatt
You don't need another meal plan. You need weight loss tips simple enough to use on the Tuesday your kid pukes on you five minutes before a work call — because there's no calm season coming. It's always a little on fire.Every episode: stupid-simple tips that actually work when you're exhausted and overwhelmed. No 5am wake-ups, no cutting food groups, no perfect anything.I'm Kristen — former teacher, mom of two, down 125 pounds (283 to 158) with no surgery, no extremes, through total chaos. If I did it exhausted and interrupted, you can too.
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ABOUT THIS SHOW
You don't need another meal plan. You need weight loss tips simple enough to use on the Tuesday your kid pukes on you five minutes before a work call — because there's no calm season coming. It's always a little on fire.Every episode: stupid-simple tips that actually work when you're exhausted and overwhelmed. No 5am wake-ups, no cutting food groups, no perfect anything.I'm Kristen — former teacher, mom of two, down 125 pounds (283 to 158) with no surgery, no extremes, through total chaos. If I did it exhausted and interrupted, you can too.
HOSTED BY
Kristen Wyatt
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