PODCAST · health
140percent podcast
by Sebastian Edwards
The fitness and wellbeing podcast, that like a conversation between you and your trainer. Breaking down the fitness myths and helping you get rid of bad habits and create good ones
Episodes
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ep2 obesity and me
this week to mark the end of obesity awareness we having a episode related to being obese and medically overweight. trending this week : school meals and OAW 2020 vision : what is obesity how to measure it who it effects what medical symptoms does it cause. the list this week ....5 mistakes…
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Its not you its January
Ep1 Introduction to new podcast and format This week Trending this week... dealing with January. This week 2020 vision what does 140 percent fitness mean This list .. simple tricks for helping get on track with your home work out Smart goal of the week move for 30 min non stop.
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