PODCAST · education
15 MINUTE MINDSET
by Rob Edwards
Welcome to the 15 min MINDSET. Like a Joe Wickes workout, but for the mind -and without the sweat! Switch off your screen, get up & away from the desk & head out with me for a few minutes of fresh air & fresh thinking.Rob Edwards is a Qualified Mental Health First Aid Instructor, A TED speaker and the founder of LIFECYCLE COACHING and LIFECYCLE AUDIO. He is passionate about Emotional Intelligence, Mental Health Awareness, Resilience and Wellbeing - and loves nothing more than getting people up and moving and away from screens because, lets’s be honest here, we really need to!
Episodes
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EP#12 (part 2) : Who is in your CONSCIOUS Support Network ?
"Episode 12 - Part 2 : Who is in your CONSCIOUS Support Network?" Thank you for joining us for the second part of Episode 12 which follows on from last week where we introduced the concept of a CONSCIOUS Support Network. So in this episode, we look into - why it's so important to have a CONSCIOUS...
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EP#12 : Who is in your CONSCIOUS Support Network ?
"Who is in your CONSCIOUS Support Network?" Thank you for joining us for Episode 12. We are nearing the end of Season 1 so before we break for a short while - over the next 2 weeks we will explore the topic of a CONSCIOUS Support Network. So in this episode, we look into - What is a CONSCIOUS...
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EP#11 : Independent thinking : What it is and how to develop it
"Independent Thinking : What it is and how to develop it" Thank you for joining us for Episode 11 which builds upon the topic of Resistance to Change which we covered last week. So in this episode, we look into the topic of Independent Thinking. - What is it? - Why is it so important? - Are you…
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EP#10 : 3 Tier lockdowns and our resistance to change
"3 Tier lockdowns and our resistance to change" So we are back for Episode #10 and this time we are in the grip of a new series of COVID Lockdowns. Which means another set and series of changes to deal with. So in this episode, we explore Resistance to Change - what exactly this is, where it…
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EP#9 : World Mental Health Day 2020
"World Mental Health Day 2020" So we are back for Episode #9 and this week we are releasing the episode a little earlier than usual, to help raise awareness of World Mental Health Day on 2020. World Mental Health Day happens on the 10th October each year and the theme this year is "Mental Health...
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EP#8 : Every scar I have makes me who I am
So we are back for Episode #8 and this week it's a question of identity. In these times of change, is our very identity under threat? Does the pressure of social media have an impact on how we present our 'true' self? In this episode we explore what we mean by Identity, we look at the signs that...
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Ep#7 : Intuition starts when the thinking stops.
In this episode we explore Intuition : It has a value: In a recent survey where 36 major CEOs were asked to name the most critical component in their decision making - 85% of them responded Intuition or gut feel: We ask what it is, whether it can be trusted and what to so when it comes…
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Ep#6 : It's hard to fight someone in big pink fluffy slippers!
In this episode we explore Imposter Syndrome. We ask what it is, how it manifests itself and what to do when Mr Imposter comes knocking at your door... and yes - it is something to do with pink slippers! Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder...
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Ep#5 : Do nice people always finish last?
Welcome to the 15 Minute Mindset. In this episode we explore the role that compassion plays in business.. We define what exactly we mean by it, we look at it's value and importance in these current times and we suggest 6 ways to build compassion in self and others. Rob Edwards is a qualified…
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Ep#4 : Resilience, resilience and resilience : The 3 'R's
Welcome to the 15 Minute Mindset. In this episode we explore resilience. We define what exactly we mean by it, we look at why it's so important and we suggest 5 ways to boost it. So switch off your screen, get up and away from your desk, stick your earbuds in and head out with me for a few…
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EP#3 : We always have a choice but .....
Welcome to the 15 Minute Mindset. It's time to switch off your screen, get up & away from the desk & head out with me for a few minutes of fresh air and fresh thinking. In this episode, we explore choice. We ask why so many of our decisions are subconscious, we consider the impact of this on the...
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Ep#2 : We prepared for a sprint but ......
Welcome to the 15 Minute Mindset. A weekly podcast all about Mindset. In this episode, we explore the impact that the last few months of lockdown has had on the relationship between home and work. We look at our 'Return to Work' mindset and consider the potential future impact of that by asking…
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EP#1 : From awareness to responsibility
Welcome to the 15 Minute Mindset. A weekly podcast all about Mindset. Think of it a bit like a Joe Wickes workout ( for the mind ) but without the good looks and the cool hair. So, turn off your screen, get up and away from your desk ( or your dining room table! ) grab your phone and your...
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ABOUT THIS SHOW
Welcome to the 15 min MINDSET. Like a Joe Wickes workout, but for the mind -and without the sweat! Switch off your screen, get up & away from the desk & head out with me for a few minutes of fresh air & fresh thinking.Rob Edwards is a Qualified Mental Health First Aid Instructor, A TED speaker and the founder of LIFECYCLE COACHING and LIFECYCLE AUDIO. He is passionate about Emotional Intelligence, Mental Health Awareness, Resilience and Wellbeing - and loves nothing more than getting people up and moving and away from screens because, lets’s be honest here, we really need to!
HOSTED BY
Rob Edwards
CATEGORIES
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Frequently Asked Questions
How many episodes does 15 MINUTE MINDSET have?
15 MINUTE MINDSET currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 15 MINUTE MINDSET about?
Welcome to the 15 min MINDSET. Like a Joe Wickes workout, but for the mind -and without the sweat! Switch off your screen, get up & away from the desk & head out with me for a few minutes of fresh air & fresh thinking.Rob Edwards is a Qualified Mental Health First Aid Instructor, A TED speaker and...
How often does 15 MINUTE MINDSET release new episodes?
15 MINUTE MINDSET has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 15 MINUTE MINDSET?
You can listen to 15 MINUTE MINDSET on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 15 MINUTE MINDSET?
15 MINUTE MINDSET is created and hosted by Rob Edwards.
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