Girish Jha, Coach & Mentor

17. Retrain the brain: Eastern Wisdom is a education podcast hosted by Girish Jha, Coach & Mentor. It has 55 episodes, with the latest published January 2020.

Self-engineering Technology for well-beingThis program is for YOU, if you are ready to transform your life.oLearn how to replace stress response with relaxation response.oRetrain body, brain, breath and mind to restore well-being.oManage day-to-day challenges of anxiety, stress, fatigue & insomnia.‘As you uninstall the old software and reinstall updated for smooth functioning of PC, the great masters taught us to update the mind and the brain for well-being, inner peace and happiness’Self-engineering gives you the tools to change the mental state to change the brain for awakening. The program imparts practical wisdom and powerful practices to help manage body, breath, brain, mind and emotions. The program is,Retrain the Brain, Release the Stress and Awaken to Inner Peace. Now you can learn it weekly. In 60 minutes, session, you explore intellectually ‘the essence of your true nature’, steps of practice, guided practice, helpers and barrie

education ·en ·55 episodes