18 Degrees Below Horizon

Episodes

1. 42

   Episode 42 “Guest Darrin Harpenau: A Story of Hope” 18 Degrees Below Horizon

   Darrin Harpenau’s wife, Angelia, died before her novel (a labor of love and another facet of her mission to give hope to others) could be published. Darrin helped fulfill her dream of becoming an author posthumously by publishing her work, not realizing how he would be personally impacted by her...

   Oct 8, 2020
2. 41

   Episode 41 “SciFi Television and other thoughts” 18 Degrees Below Horizon

   Hosts Dr Nicolé Felton and John Foutz have fun with a free discussion about entertainment and world events.

   Oct 1, 2020
3. 40

   Episode 40 “Loving/supporting someone with mental illness” 18 Degrees Below Horizon

   Hosts Dr Nicolé Felton and John Foutz discuss the need for self care in order to be able to care for the ones you love.

   Oct 1, 2020
4. 39

   Episode 39 “What is Love?” 18 Degrees Below Horizon

   Fall in and out, at first site, Tina Turner calls it a second hand emotion while Extreme sings that love is more than worlds. Love, the noun, will grow stagnant without Love, the verb, putting it into action and giving it value. Love is a myth to those who get none and there are so many different...

   Jul 12, 2020
5. 38

   Episode 38 “Rose Colored Glasses” 18 Degrees Below Horizon

   Hosts Dr Nicolé Felton and John Foutz discuss taking the rose colored glasses off for a reality check. Without empathy and understanding, the world can not heal.

   Jul 12, 2020
6. 37

   Episode 37 “Unapologetically Me” 18 Degrees Below Horizon

   Hosts Dr Nicolé Felton and John Foutz encourage celebrating what makes you unique, what makes you feel a part of your tribe/chosen family, or as a friend puts it “what makes you shine”.

   Jun 19, 2020
7. 36

   Episode 36 “America S.T.O.P. pt 2” 18 Degrees Below Horizon

   Hosts Dr Nicolé Felton and John Foutz continue the conversation about racial injustice in America.

   Jun 19, 2020
8. 35

   Episode 35 “America S.T.O.P.” 18 Degrees Below Horizon

   "America S.T.O.P." (Seek Healthy Change, Try Something New, Observe Your Behaviors, Pause to Move Forward) is a raw conversation between Dr Nicolé Felton and John Foutz as they share their thoughts on racial injustice in America with Nicolé proposing a grassroots solution.

   May 31, 2020
9. 34

   Episode 34 “Staying Connected”

   A calming discussion of how the Corona Virus has changed our lives and how to stay connected with those you love. Join the discussion with hosts Dr Nicolé Felton and John Foutz.

   Apr 19, 2020
10. 33

    Episode 33 "The Sh*t Just Got Real” 18 Degrees Below Horizon

    Sometimes life smacks you squarely in your relaxed face and you find that it’s action time. Join the discussion with hosts Dr Nicolé Felton and John Foutz.

    Feb 12, 2020
11. 32

    Episode 32 "The Power of Being Present" 18 Degrees Below Horizon

    Living in the present reduces stress by focusing on the moment verses the past or future. Join the discussion with hosts Dr Nicolé Felton and John Foutz.

    Feb 12, 2020
12. 31

    Episode 31 "Learning to Listening" 18 Degrees Below Horizon

    Whether you want a well rounded relationship or to thrive in the workplace, you must learn to listen. Join hosts Dr. Nicolé Felton and John Foutz as they discuss the four types of listening: Appreciative, Critical, Relationship, and Discriminatory. Listen on Talkshoe (link in bio).

    Jan 12, 2020
13. 30

    Episode 30 “Living Intentionally” 18 Degrees Below Horizon

    No matter your new year's resolution, without living with intent to accomplish your goals, you will achieve less. Join hosts Dr Nicolé Felton and Director John Foutz as they discuss the best way to stay focused on the positive in 2020!

    Jan 6, 2020
14. 29

    Episode 29 “When pain leads to bad decisions” 18 Degrees Below Horizon

    Whether emotional or physical, pain can drive an individual to make bad decisions. Hosts Dr Nicolé Felton and Director John Foutz.

    Nov 25, 2019
15. 28

    EPISODE 28 “Know Thyself" 18 Degrees Below Horizon

    It’s a phrase we’ve all heard at least once if not more and it means different things to different people. Some people have made it their own. What does it mean to you? Where did it originate? Join Dr Nicolé Felton and Director John Foutz as they discuss their take on this phrase and how it’s...

    Nov 3, 2019
16. 27

    EPISODE 27 “Emotionally Healthy” 18 Degrees Below Horizon

    How emotionally healthy people handle the toxic behaviors of others in their inner circle, with hosts Dr. Nicolé Felton and John Foutz. Hurt people, hurt people. If you have wounds, why shouldn't everyone feel your pain? Well, we all have to take responsibility for our actions and manage our...

    Oct 10, 2019
17. 26

    EPISODE 26 “Know Why You Cry” 18 Degrees Below Horizon

    Why do we cry? Worried about when it’s appropriate? And how long to cry? Join hosts Dr. Nicolé Felton and John Foutz as they discuss the science and psychology of crying. Theme song: Music from https://filmmusic.io "Protofunk" by Kevin MacLeod (https://incompetech.com) License: CC BY...

    Oct 3, 2019
18. 25

    EPISODE 25 “I’m fine: The lie we tell ourselves” 18 Degrees Below Horizon

    We can not deny our emotions, we must deal with them. Join hosts Dr. Nicolé Felton and John Foutz as they discuss the importance of acknowledging the way you feel. Intro music by Music from https://filmmusic.io "Protofunk" by Kevin MacLeod (https://incompetech.com) License: CC BY...

    Oct 1, 2019
19. 24

    EPISODE 24 “The Power of Realistic Thinking" 18 Degrees Below Horizon

    What’s the state of your glass? Half full or empty? How do you find the balance between optimism and pessimism? A realist still needs to have room to dream. Join the discussion with Dr Nicole Felton and Director JohnFoutz on this episode of 18 Degrees Below Horizon podcast.

    Sep 9, 2019
20. 23

    EPISODE 23 “Addictions...When it's not drugs or alcohol" 18 Degrees Below Horizon

    Addictive behaviors can be seen as obsessions or compulsions...feeling compelled or drawn regardless of the circumstances or consequences. Some addictions we will discuss are food, work, video games, pain, shopping, porn, exercise, using computers, internet, attention seeking, plastic...

    Aug 28, 2019
21. 22

    EPISODE 22 “Adulting: Struggles of Millennials” 18 Degrees Below Horizon

    Join Dr Nicole Felton and Director John Foutz as they discuss the strengths and weaknesses of each generation, from Baby Boomers through Gen X to both halves of Gen Y.

    Aug 20, 2019
22. 21

    EPISODE 21 “Traits of Confidence” 18 Degrees Below Horizon

    Everyone wants to exude confidence so join Dr Nicole Felton and Director John Foutz as they discuss what confidence is and is not, how to build it, and how to dissolve the kryptonite of negativity from others.

    Aug 13, 2019
23. 20

    EPISODE 20 “Acceptance of Change” 18 Degrees Below Horizon

    People come into your life for “A Reason, A Season, or A Lifetime”. Dr Nicole Felton and Director John Foutz discuss self-care, acceptance, why/how people/ situations enter/exit our lives, life experiences and, yes, Batman.

    Aug 8, 2019
24. 19

    EPISODE 19 “Finding Your Way” 18 Degrees Below Horizon

    Are you running away from something, hiding, or lost? Join Dr Nicole Felton and John Foutz as they discuss ways to find your path.

    Jul 30, 2019
25. 18

    EPISODE 18 “It's Not About You” 18DegreesBelow Horizon

    EPISODE 18 “It's Not About You” 18DegreesBelow This episode’s talking points for Dr Nicole Felton and John Foutz: Stop writing a negative fictional narrative in your life • Have you done your part? • Superhero complex • Be who you want to be • Discover yourself

    Jul 28, 2019
26. 17

    EPISODE 17 “S.T.O.P.!” 18 Degrees Below Horizon

    On Episode 17, hosts Dr Nicole Felton and John Foutz discuss the steps to better mental health through Seek Healthy Change, Try Something New, Observe Your Behaviors, Pause to Move Forward.

    Jul 19, 2019
27. 16

    EPISODE 16 "Trauma: Are you healed?" 18 Degrees Below Horizon

    On Episode 16, hosts Dr Nicole Felton and John Foutz discuss ways to shake a bad mood, knowing whether you’ve been healed of trauma, and ways to find a good therapist.

    Jul 8, 2019
28. 15

    EPISODE 15 "Negative Thoughts and Feelings" 18 Degrees Below Horizon

    On Episode 15, hosts Dr Nicole Felton and John Foutz discuss ways to break the chains of negative thoughts and feelings.

    Jul 1, 2019
29. 14

    EPISODE 14 "Beating the Holiday Blues" 18 Degrees Below Horizon

    On Episode 14, hosts Dr Nicole Felton and John Foutz discuss ways to beat the holiday blues and enjoy your time during this festive season.

    Dec 24, 2017
30. 13

    EPISODE 13 "Living Out Loud" 18 Degrees Below Horizon

    On Episode 13, hosts Dr Nicole Felton and John Foutz discuss the concept of "Living Out Loud" by knowing yourself and embracing your strengths and weaknesses in order to live a fulfilling life.

    Jun 30, 2017
31. 12

    EPISODE12 "Knowing when to Change" 18 Degrees Below Horizon

    On Episode 12, hosts Dr Nicole Felton and John Foutz discuss knowing when to change something that's not working in your life.

    Feb 3, 2017
32. 11

    EPISODE 11 "Finding Peace in an Uncertain World" 18 Degrees Below Horizon

    On Episode 11, hosts Dr Nicole Felton and John Foutz discuss how to keep your personal peace in a world that seems to be spinning out of control.

    Oct 28, 2016
33. 10

    EPISODE 10 "Working with Depression & Anxiety" 18 Degrees Below Horizon

    On Episode 10, hosts Dr Nicole Felton and John Foutz discuss working with depression and/or anxiety. From the start of your day until you go to bed, there are things you can do to manage your stress and feel better.

    Sep 27, 2016
34. 9

    EPISODE 9 "Argument vs Discussion" 18 Degrees Below Horizon

    On Episode 9, hosts Dr Nicole Felton and John Foutz discuss the difference between an argument and a discussion. Definition of reasonable person, argument vs debate, and how to keep things calm when discussions happen.

    Aug 16, 2016
35. 8

    EPISODE 8 "Forgiveness: Of Self and Of Others" 18 Degrees Below Horizon

    On Episode 8, hosts Dr Nicole Felton and John Foutz discuss the freedom that forgiveness brings the giver.

    Jun 22, 2016
36. 7

    Episode 7 "The Positive Mind" 18 Degrees Below Horizon

    Get to know hosts Nicole' Felton, Ph.D., CPC, CVDC and John Foutz a bit better as they share some candid thoughts on how to have a positive outlook on life.

    Jun 9, 2016
37. 6

    Episode 6 "Free from shame and abuse" 18 Degrees Below Horizon

    On Episode 6, hosts Dr Nicole Felton and John Foutz shine a light in the darkness that holds many trapped: Finding freedom from shame, abuse, and emotional bondage.

    May 31, 2016
38. 5

    EPISODE 5 "Discouragement" 18 Degrees Below Horizon

    On Episode 5, hosts Dr Nicole Felton and John Foutz discuss something we all face at some time in our lives: Discouragement.

    May 19, 2016
39. 4

    EPISODE 4 - "Battle of the mind" - 18 Degrees Below Horizon

    On Episode 4, hosts Dr Nicole Felton and John Foutz discuss how to combat the negative thoughts that try to slow our positive momentum every day.

    May 10, 2016
40. 3

    EPISODE 3 - "The Big J" - 18 Degrees Below Horizon

    Dr Nicole´ Felton and John Foutz host a podcast about mental wellness. In this episode, Dr Nicole´ and John discuss the many forms of jealousy, how to identify it and diffuse it.

    Apr 7, 2016
41. 2

    EPISODE 2 - 18 Degrees Below Horizon "Staying Mindful of Your Mood"

    Dr Nicole´ Felton and John Foutz host a podcast about mental wellness. In this episode, Dr Nicole´ and John discuss ways to stay mindful of your mood in order to release that stressful energy in positive ways.

    Mar 31, 2016
42. 1

    EPISODE 1 -"Pilot" 18 Degrees Below Horizon

    Dr Nicole´ Felton and John Foutz host a podcast about mental wellness. Get to know both hosts in this pilot episode as they explain why they are teaming up on this new venture.

    Mar 25, 2016