PODCAST · business
1STMAN
by Kris Sturmey
The podcast of men's lifestyle experts 1STMANhttps://www.1st-man.com/
Episodes
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Cope vs Self-Improvement
The difference between someone who works for what they want and someone who complains about the cards they were dealt
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Who Told Modern Men Life Was Easy?
Young men seem to have forgotten that we must all go on a journey, struggling in our youth before we can claimed to have paid the cost to be the boss
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Most Men Live 1 Life Event Away From Destruction
Financially most men are in serious trouble, but their fake lives say otherwise
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How Life Setup Attracts Women
How using what's in your life and the way in which you live it enables you greater access to women
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Ignore Women for Years Part 2
Why staying away from women in crucial to male success, but it must be blended with enjoyment from time to time.
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Most Men Will Never Reach Their Peak
A male peak/highest potential isn't guarenteed, therefore most men will never reach their top heights
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Men Should Be Like Thanos
Thanos is actually a great role model for men, his ability to carry out his goals regardless of the consequences is admirable
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Don't Lower Your Standards for Comfort
It's easy to seek out pleasure/gratification, but resisting this easy cop-out stage will take you to new heights
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Compound Effect as Men Age
How you may make 100 times more progress from 30-31 than you do from 18 to 30 due to the foundational work you put in
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The Male Advantage Part 4 | Young Women & Older Men
Why younger hot women have no option but to date older men with their lives already set up.
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Money, Women, "Game" & Life Experience (Rant)
Letting men know the truth about what awaits them moving forward if they don't work hard today and put the foundations in place
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How to Tell Your Girlfriend or Wife She's Gained Weight
A very difficult moment, I'll show you how to navigate this awkward situation
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Take 2 Steps Forward Male Lifestyle Edition
A version of the 2 steps forward video and what men can do to give themselves the best possible life.
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Society Wants Weak Men
Weak men are easier to manipulate and temp into buying things
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Work Life Balance for Men
It's important to split your life in two. First half dedicated to progression and the 2nd half to enjoyment
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The Perfect Male Body Step by Step System
How to achieve the perfect male body step by step.
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No Woman is the One
It's hard to justify one person being the one for you when you haven't met everyone on the planet
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Men Only Need Discipline & Patience
These two traits alone will take a man as far as he needs to go
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Men & Women Shouldn't Live Together
Relationships work best when the couple live apart until kids arrive
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Male Life is Like a Decathlon
You don't need to be the best at everything or even 1 thing, but being good across the board will change your life.
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Fitness is the Foundation of a Good Male Life
We're all born with youth and the best health/fitness we're ever going to have but zero wealth. By 40 we've turned those tables and changed our financial situation but ruined our health
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Crossing the Male Independence Chasm
Most men think they're independent but in reality they're still reliant on multiple components to sustain their life
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35 to 37 is the Perfect Age Range for Men to Settle Down
Men peak around 35 to 37 and are perfectly aligned with younger women in terms of having children
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30 Year Old Man is Same as 18 Year Old Woman
Men and women live on different timelines and men peak later than women, around 12 years later.
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18 to 30 is Pre-Season for Men
This 12 year period is a warm up for men, our lives don't start until we're 30.
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Travel Bum Podcast | World's Greatest PUA
Podcast episode with travel bum the world's greatest pickup artist
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Young Men Need Hardship to Grow
The more you go through by way of difficulties in your youth the more driven and successful you tend to be due to what it does to your mindset. This kind of upbringing toughens you for what's ahead.
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Women Want Successful Men - Good
The fact that women want successful men is a good thing because it's giving you the answers you need. The blueprint has been laid out, there's no excuses.
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Why Good Looking Men Rarely Succeed
Being good looking is a blessing and a curse. You get girls but you never get anything done
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Use Your Male Aggression to Succeed
Male aggression is underated and actual deemed as dangerous. However when channeled correctly it's our greatest weapon.
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September is Self-Improvement Month
September to March are the best months to grind. For 7 months the cold weather gives you an excuse to stay in and get some serious work done
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Selfish Men Always Succeed
The most successful men are selfish with their time and intentions. They won't let anything get in the way of this.
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Rare Men Win
Those men who make themselves rare will always achieve higher levels of success and attract a far higher quality of woman
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This Generation of Men could Dominate for Decades
The next generation of men and women care about nothing but vanity metrics and pretending to be entrepreneurs. If you're real you could dominate the game for decades.
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More Masculine Face in 9 Steps
9 things that will make your face appear more masculine
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Momentum Attracts Women
Women gravitate to men who are moving forward in life, have momentum and look as though they're onto bigger and better things
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Minimalism Movement vs Spending Big
How should you live your life? Live lavishly or live well within your means?
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Micro Success is Macro with 7 Billion People
Due to the sheer size of the world's population, micro success from a super niche now means you become a millionaire.
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Men, Stop Making Generational Mistakes
We see what our Fathers have done, older Brothers, other men etc and we follow in their footsteps, this needs to change.
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Men Should Upgrade After a Breakup
The best way to get over a breakup is to upgrade yourself to a whole other level.
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Men are Living Life in Reverse P2
The second part of our men are living life in reverse podcast
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Men are Living Life in Reverse
Most men live life backwards and try to match female timelines. Truth is, men peaky in their late 30's and early 40's.
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Male Maturity is an Illusion
The maturity standards that are set on us by society are wrong. Having kids, being in a marriage and having a mortgage just means you're a kid with bills, this is certainly not a measurement of maturity.
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How I Balance Gym, Success & Life
The ability to stack multiple things at one time.
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Gay Men Just Lost Their Financial Advantage
The financial advantage that gay men have had for decades. is fading as marriage and adoption becomes normalised.
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Everything Can Change
If you stick in the game long enough everything will change.
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Every Man is Ambitious Until She Arrives
It's easy to be ambitious and want the world until a beautiful woman walks into your life and everything changes. Suddenly what motivated you doesn't seem as fun as jumping into bed with her.
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Entrepreneurs Fall in Love with Routine
The average day as an entrepreneur is very boring, people think it's private jets everyday, it really isn't.
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Dr Dre's Wife Demands for £2.53m Per Month
Dr Dre's Wife is asking for a ridiculous amount of money during their divorce, I break it down
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Don't Chase Upgrade
Stop chasing what you want, instead upgrade yourself until what you nwant chases you.
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ABOUT THIS SHOW
The podcast of men's lifestyle experts 1STMANhttps://www.1st-man.com/
HOSTED BY
Kris Sturmey
CATEGORIES
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Frequently Asked Questions
How many episodes does 1STMAN have?
1STMAN currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 1STMAN about?
The podcast of men's lifestyle experts 1STMANhttps://www.1st-man.com/
How often does 1STMAN release new episodes?
1STMAN publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 1STMAN?
You can listen to 1STMAN on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 1STMAN?
1STMAN is created and hosted by Kris Sturmey.
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