PODCAST
1Xtra Chat
by BBC Radio 1Xtra
1Xtra joins forces with podcast makers for some special collaborations. Hear your favourite podcasts with a 1Xtra twist. Expect lively and entertaining chat and discussion featuring The Receipts, 3 Shots of Tequila and more! One hour of real talk with no filter, weekly on Fridays.
Episodes
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Brave Conversations: Trans Living
Richie Brave is joined in the studio by Lili Ming and Roshaante to have a conversation about the intersections between being Black and Trans. Things go from light-hearted to deep and back again as topics include safe spaces, bottom surgeries, dating, discrimination and more.
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Brave Conversations: Sexual Health
Richie Brave is joined in the studio by his close friends, sexual health experts Angelina and Alysha to talk all things sex and relationships, from porn to STIs to consent and everything in between.
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Brave Conversations: Life After Death
How do you move forwards in life when you've lost someone you love? Richie Brave is joined by writer, researcher and co-founder of Swim Dem Crew, Nathaniel Cole and singer, youth mentor Charlene Grant to talk about grief and the aftermath of losing someone close to you.
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Brave Conversations: Young Parents
Richie Brave is joined by Youtuber Tay Kabs, and filmmaker and activist Kayza Rose to chat about life as a teen parent. Tay and Kayza share their stories from breaking the news to parents, being iced out of motives and unsolicited advice.
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Brave Conversations: My Generation
Richie Brave sits downs with his father Bevan to discover his origin story. Brave Sr recalls moving to the UK from Guyana as a child, his early sports years, navigating his way through racism, marrying a mixed woman and general life as a black man in South London back in the day.
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Brave Conversations: Disabled and Able
As someone who suffers with an invisible disability themselves, Richie Brave hosts a discussion around being black and disabled. In the studio with him this week: Tobi Green Adenowo, Fats Timbo and Otim the Great, discussing everything from invisibility, dating, kids asking awkward questions, to...
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Welcome to Brave Conversations!
What do you do when you have a platform? Richie Brave hands it to others. As a conscious creative with previous experience in community and youth work, Richie Brave has a network of people whose voices he wants to raise. From disabled yet able, to young parents and trans people, this is the…
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How to Thrive - Social Media for Good!
How real are online connections? Meggan and Dr Reem are joined by co founder of The Good Quote Wale Kalejaiye. They chat about the impact of social media on mental heath and finding your tribe online
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How to Thrive - Food for thought
Lots of food for thought on today’s episode, as Meggan and Dr Reem are joined by holistic health and lifestyle coach Coupe DC to chat about his journey to a plant based diet, fasting and more
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How to Thrive - All Boobs Matter!
What’s the best way to love the skin you’re in? Meggan and Dr Reem are joined by author Chidera Eggerue to talk about her saggy boobs matter movement, and why it’s time to tackle society’s fat phobia.
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How to Thrive - Boys do cry
Phrases like ‘Man up’ and ‘boys don’t cry’ are much more damaging than we realise. On this episode, Meggan and Dr Reem chat with artist Swiss and podcaster and coach Alex Manzi about why it’s important for men to express their emotions and show vulnerability
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Life Hacks: Losing Your Parents with Shonagh Marie
For more episodes subscribe to Life Hacks in BBC Sounds.
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How to Thrive - Dealing with death
Losing someone you love suddenly can be tough. Hussain Manawer joins Meggan and Dr Reem on this episode to talk about the loss of his mother. A raw and honest conversation about how it affected his mental health and how he managed to get through the darkest times of his grief.
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How to Thrive - Money matters
Money matters can have a massive impact on our mental health. In this episode, Meggan and Dr Reem are joined by budgeting gurus Toni Tone and Bola Sol to talk about how to save, generational wealth and how to deal with debt.
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Welcome to How To Thrive
A deep dive into wellbeing, mental health and mindfulness. Intimate conversations offering enlightenment, support and clarity from the voices of phenomenal people and industry experts.
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Galdem Sugar: No Limits
Cassie Rytz, Madders Tiff and Laughta from BBC Three’s Galdem Sugar discuss female empowerment, rising up and following your ambitions no matter what obstacles stand in your way.
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Galdem Sugar: We Need To Talk
Madders Tiff, Pre Wavy and C Cane discuss mental health and the pressures in society that can affect young people, opening up about their own personal journeys, sharing stories and tips on managing mental health issues.
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Galdem Sugar: Keeping Up Appearances
Cassie Rytz, C Cane and Laughta from Galdem Sugar discuss image in the industry.
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Galdem Sugar: Money Talks
Madders Tiff, C Cane and Laughta from BBC Three’s Galdem Sugar come together to share stories and strong opinions - this week, the hot topic of money.
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Galdem Sugar: Know Your Roots
Pre Wavy, Madders Tiff and Laughta from BBC Three’s Galdem Sugar chat about the importance and influence of family and background.
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Galdem Sugar: Galdem in a Mandem World
In the male dominated scene of the Grime industry – what is it like as a woman trying to make a name for yourself? Laughta, Pre Wavy and C Cane from Galdem Sugar discuss the challenges they face.
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Galdem Sugar is coming to 1Xtra Chat!
From the BBC Three series, Galdem Sugar the podcast follows the lives of five fierce women who are up and coming in the Grime scene, each week they’ll be coming together to share their experiences, support one another and speak up and be heard.
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Dope Black Dads: Coming of Age
Marvyn, Lawrence and Darwood get together for the final time this series to share their rites of passage stories. Is your son the man of the house if he beats you in an arm wrestle? What’s the difference between a blessing and an outdooring? How do you tell your elders they’re wrong without...
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Dope Black Dads: with Kojo
The Fresh Prince of Hackney, Kojo Anim sits down with Marvyn, Lawrence and Darwood to talk about his experience as a Father and how it's helping his career as a comedian, receiving the Golden Buzzer from Simon Cowell and preparing for the Britain's Got Talent live shows. He also talks about…
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Dope Black Dads: With Jamelia
Jamelia shares stories about dating, parenting and meeting her husband.
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Dope Black Dads: With Jordan Banjo
Jordan Banjo joins the crew as he attempts to get himself inducted into the Dope Black Dads group chat, but will he get through the whole hour without losing his DBD card? Jordan shares stories with Marvyn, Darwood and Lawrence about his kids, his relationship with his father, Britain’s Got…
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Dope Black Dads: How do you find the one?
The Dope Black Dads are here on 1Xtra! Hear their origin stories as Marvyn Harrison and Lawrence Lartey share how they met their wives. Meanwhile Darwood Grace takes us through his journey to dopeness as a single Dad. As well as how to find the one, the boys also discuss how to recognise the…
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The Dope Black Dads are coming to 1Xtra!
Join Marvyn Harrison, Darwood Grace and Lawrence Lartey here for the next 6 weeks as they bring you their brotherhood of stories, a bit of wisdom and their general dopeness, whilst having a laugh. Plus, listen out for some very special guests and familiar voices.
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Cut the Chat on 1Xtra: Wrestlemania and Gambia Grannies
Ace is back from an exciting trip to New York where he witnessed Wrestlemania 35, Lee talks about another awkward encounter in a cab, and the guys share their thoughts on the shenanigans of the 'Gambia Grannies'
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Cut the Chat on 1Xtra: Clout chasing and the N word
What does the N word ACTUALLY mean? Ace talks about tackling this question with his son. Meanwhile, Lee relives the horror of a disgusting cab ride and the guys share their views on what it means to be a clout chaser on social media.
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Cut the Chat on 1Xtra: Jamaica stories and weightloss tips
Femi is back from Jamaica with Buju Banton stories, Ace shares his weightloss tips and Damon brings along some long awaited gifts. Lee considers coming out of comedy retirement, and could there be a new Cut the Chat line up?
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Cut the Chat on 1Xtra: Shell Toes and Church Socks
Femi is in Jamaica and Ace thinks he has a FOMO problem. Damon needs advice when it comes to buying the right size trainers, and Lee relives the trauma of his Dad's cooking.
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Cut the Chat on 1Xtra - M is for 'mother'
The Cut the Chat guys - Ace, Damon, Femi and Lee - bring their barbershop banter to 1Xtra Chat. Ace considers a 'man weave', Femi doesn't really rate famous people and Lee would streak at a football game... for a price!
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The Receipts on 1xtra - Goodbye My Friends
In the final episode of the series The Receipts are solo as the guest failed to show. No fear talk turns to unknown lyrics, why men should not wear short sleeved shirts and why doctors need to be more discreet. Join the conversation using #TheReceiptsOn1Xtra
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The Receipts on 1Xtra - Getting Merky
Jude Yawson joins Tolly, Audrey and Milena to talk about his journey from troubled youth, to bestselling author. Jude talks about discovering his creativity, Milena remembers a Twitter mishap involving a footballer, and Tolly ALMOST slid into someone's DMs... but whose?
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The Receipts on 1Xtra - Gold diggers at the gym
Yasmin Evans joins Tolly, Audrey and Milena to talk about dating woes and some shocking past jobs. Yasmin recalls when she got fleeced by a gold digger, Audrey reveals why she was terrible at telesales, and Tolly reminisces about an old workplace crush.
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The Receipts on 1Xtra - Making History
As it’s the new year we thought we’d start as we mean to go on so Radio 1/1xtra’s new rap show host Tiffany Calver joins Tolly, Milena and Audrey to discuss the big things in life…Chicken Wings, British food and Strippers. Tiffany shares her experiences being a woman in a male dominated hip hop...
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The Receipts on 1Xtra - Christmas Special
As it’s Christmas we thought we’d go big with a special episode recorded at Maida Vale studios The Receipts ladies have their own house band Kioko provide the Christmas tunes, Professor Green shares his holiday traditions and Milena joins Kioko for a special performance. Feliz Navidad!
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The Receipts on 1Xtra - When Podcasters Meet
Chuckie Online joins Milena, Audrey and Tolly to discuss past loves, pettiness and accidental heartbreak. Chuckie may just be king petty and Tolly has a toothache.
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The Receipts on 1Xtra: Keep that energy
Yxng Bane joins Milena, Tolly and Audrey to talk inspiration behind his HBK visuals, first love and flexes his linguistic skills. Bane may or may not have spoken more than he wanted to, Audrey lets us know about her Shakespeare skills, Milena has bars and Tolly…
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The Receipts on 1Xtra - What is the essence of time?
Playwright and Actor Arinze Kene joins The Receipts ladies to discuss his hit play Misty, Tolly makes Meta plays relatable, Milena Moonlight makes a debut and Arinze finds the plot holes in Tolly’s attitude to dating.
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The Receipts on 1Xtra - Let’s hear it for the boys
The Receipts are joined by Love Island legend Jack Fowler to discuss break ups, life after the island and future plans. The girls get all the behind the scenes info and we may just be witnessing Tolly’s TWK love story beginning.
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The Receipts on 1Xtra - The Girls are Back in Town
The Receipts are back, they’re on the London Eye and they are podding in a pod. It’s nearly Winter and cuffing season is here but how have the girls done in securing their seasonal beau? Tolly discusses her lavish dates, Milena is so overcome with emotion she literally loses her seat and Audrey...
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3 Shots On 1Xtra - Episode 6
Marvin Abbey, Mr Exposed and Tazer Black are here with their sixth episode on 1Xtra! The boys talk about their journey so far, Tazer not being able to handle getting roasted by the mandem and TV shows with misleading titles. Plus, some very potent advice with this week’s dilemma. Are you ready…
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3 Shots On 1Xtra - Episode 5
Marvin Abbey, Mr Exposed and Tazer Black are here with their fifth episode on 1Xtra! Joined by Kenny Allstar, the boys talk about cuffing season: is it time to get boo’ed up? Men’s swag is also up for debate. Plus, someone gets violated in this week’s listener dilemma, can the mandem help or does...
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3 Shots On 1Xtra - Episode 4
Marvin Abbey, Mr Exposed and Tazer Black are here with their fourth episode on 1Xtra! Joined by Rapman, the boys talk about platonic friendships; do they exist? Are they allowed in your relationship? The conversation gets a bit heated. A listener gets some help on their dilemma, as per usual.…
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3 Shots On 1Xtra - Episode 3
Marvin Abbey, Mr Exposed and Tazer Black are back with a bang with their third episode on 1Xtra! Joined by DJ Ace, the boys talk about being bait vs being popular, back in the day Channel U videos and of course they have to tackle a burning listener dilemma – as well as unpack all the…
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3 Shots On 1Xtra - Episode 2
Marvin Abbey, Mr Exposed and Tazer Black are back with their second episode here on 1Xtra. Joined by DJ Target, the boys talk about beg friends, not being “that guy” towards your girl and of course they have to tackle a burning listener dilemma – as well as unpack all the questionable advice…
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3 Shots On 1Xtra - Episode 1
Marvin Abbey, Mr Exposed and Tazer Black are finally here with their highly anticipated first episode on 1Xtra! Joined by the prolific music video director Daps, the boys talk about love vs lust, why some elders don’t wear underwear and of course they have to tackle a burning listener dilemma –…
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3 Shots On 1Xtra - Coming Next Monday
Available from next Monday- 3 Shots on 1Xtra is a fun and light hearted podcast about any and everything under the sun. From sex and relationships, to religion and current affairs, nothing is off limits! Hosted by Marvin Abbey, Mr Exposed and Tazer Black - the 3 men who tell it as it is will be...
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ABOUT THIS SHOW
1Xtra joins forces with podcast makers for some special collaborations. Hear your favourite podcasts with a 1Xtra twist. Expect lively and entertaining chat and discussion featuring The Receipts, 3 Shots of Tequila and more! One hour of real talk with no filter, weekly on Fridays.
HOSTED BY
BBC Radio 1Xtra
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Frequently Asked Questions
How many episodes does 1Xtra Chat have?
1Xtra Chat currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 1Xtra Chat about?
1Xtra joins forces with podcast makers for some special collaborations. Hear your favourite podcasts with a 1Xtra twist. Expect lively and entertaining chat and discussion featuring The Receipts, 3 Shots of Tequila and more! One hour of real talk with no filter, weekly on Fridays.
How often does 1Xtra Chat release new episodes?
1Xtra Chat has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 1Xtra Chat?
You can listen to 1Xtra Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 1Xtra Chat?
1Xtra Chat is created and hosted by BBC Radio 1Xtra.
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